Tyson, Homestyle Chicken Breast Strips, Panko - 220 calories
Manufacturer Foodbrands America Inc.
Product Information and Ingredients
Tyson, Homestyle Chicken Breast Strips, Panko is manufactured by Foodbrands America Inc. with a suggested serving size of 4 ONZ (112 g) and 220 calories per serving. The nutritional value of a suggested serving of tyson, homestyle chicken breast strips, panko includes 30 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 031400025782.
This product is a good source of protein .
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 4 ONZ (112 g) of tyson, homestyle chicken breast strips, panko has 42% of the recommended daily needs of protein.
Ingredient List
- Boneless
- Skinless Chicken Breast Strips With Rib Meat
- Wheat Flour
- Water
- Bleached Wheat Flour
- Yellow Corn Flour
- Contains 2% Or Less Of: Autolyzed Yeast Extract
- Chicken Broth
- Chicken Fat
- Dextrose
- Dried Garlic
- Dried Onion
- Dried Yeast
- Maltodextrin
- Salt
- Sodium Phosphates
- Soybean Oil
- Spice Extractives
- Spices
- Sugar
- Turmeric Extract (color)
- Wheat Gluten
- Yeast Extract
- Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 17% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 30mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 2g | 9% | |
Sugars 2g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 196 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 15% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 27mg | 10% | |
Sodium 509mg | 24% | |
Total Carbohydrate 12.5g | 5% | |
Dietary Fiber 1.8g | 8% | |
Sugars 2g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tyson, Homestyle Chicken Breast Strips, Panko Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (12%) | 196 kcal (11%) |
Protein | 19 g (42%) | 16.96 g (37%) |
Total Lipid (fat) | 10 g (17%) | 8.93 g (15%) |
Carbohydrate, By Difference | 14 g (5%) | 12.5 g (5%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 2 g (9%) | 1.79 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
Sodium, Na | 570 mg (27%) | 509 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.01 g (11%) | 1.79 g (10%) |
Fatty Acids, Total Monounsaturated | 3.49 g (0%) | 3.12 g (0%) |
Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 4.02 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (11%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Foodbrands America Inc. Tyson, Homestyle Chicken Breast Strips, Panko with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in tyson, homestyle chicken breast strips, panko.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium