U/1 Lb Cleaned Cuttlefish, Unprepared - calories
Manufacturer Beaver Street Fisheries, Inc.
Product Information and Ingredients
U/1 Lb Cleaned Cuttlefish, Unprepared is manufactured by Beaver Street Fisheries, Inc. with a suggested serving size of 4 oz (113 g) and calories per serving. The nutritional value of a suggested serving of u/1 lb cleaned cuttlefish, unprepared includes 130 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is GTIN: 00075391032411.
This product is a good source of protein and iron but is high in cholesterol.
U/1 Lb Cleaned Cuttlefish, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 40% of DV
A serving of 4 oz (113 g) of u/1 lb cleaned cuttlefish, unprepared has 40% of the recommended daily needs of protein.
Iron 43% of DV
A serving of 4 oz (113 g) of u/1 lb cleaned cuttlefish, unprepared has 43% of the recommended daily needs of iron.
Cholesterol 49% of DV
A serving of 4 oz (113 g) of u/1 lb cleaned cuttlefish, unprepared has 49% of the recommended daily intake of cholesterol.
Ingredient List
- Cuttlefish
Nutrition Facts
Serving Size 4 oz (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 9% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 43% | |
| Sodium 372mg | 18% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 8% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
U/1 Lb Cleaned Cuttlefish, Unprepared Nutritional Value
| Nutrient | Suggested Serving 4 oz (113 g) | Standard Serving 100g |
|---|---|---|
| Protein | 18 g (40%) | 15.93 g (35%) |
| Total Lipid (fat) | 0.99 g (2%) | 0.88 g (2%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 102 mg (9%) | 90 mg (8%) |
| Iron, Fe | 6.8 mg (43%) | 6.02 mg (38%) |
| Potassium, K | 400 mg (10%) | 354 mg (9%) |
| Sodium, Na | 420 mg (20%) | 372 mg (18%) |
| Vitamin A, Iu | 128 IU (3%) | 113 IU (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 130 mg (49%) | 115 mg (43%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium