Ucc, Original Blend Coffee With Milk - 142 calories
Manufacturer Rio Del Sol Farms
Product Information and Ingredients
Ucc, Original Blend Coffee With Milk is manufactured by Rio Del Sol Farms with a suggested serving size of 1 CAN (337 ml) and 142 calories per serving. The nutritional value of a suggested serving of ucc, original blend coffee with milk includes 3 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0.3 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 035168222223.
This product is high in sugars.
Ucc, Original Blend Coffee With Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 337% of DV
A serving of 1 CAN (337 ml) of ucc, original blend coffee with milk has 337% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- Milk Powder
- Coffee
- Emulsifier
Nutrition Facts
Serving Size 1 CAN (337 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 31% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 1% | |
| Sodium 50mg | 7% | |
| Total Carbohydrate 8.3g | 9% | |
| Dietary Fiber 0.1g | 1% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ucc, Original Blend Coffee With Milk Nutritional Value
| Nutrient | Suggested Serving 1 CAN (337 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 142 kcal (24%) | 42 kcal (7%) |
| Protein | 4.99 g (33%) | 1.48 g (10%) |
| Total Lipid (fat) | 1.01 g (5%) | 0.3 g (2%) |
| Carbohydrate, By Difference | 28 g (31%) | 8.31 g (9%) |
| Fiber, Total Dietary | 0.3 g (4%) | 0.1 g (1%) |
| Sugars, Total | 25.01 g (337%) | 7.42 g (100%) |
| Calcium, Ca | 199 mg (52%) | 59 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 168 mg (24%) | 50 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.51 g (9%) | 0.15 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (3%) | 1 mg (1%) |
Calories Burn off Time
How long would it take to burn off Rio Del Sol Farms Ucc, Original Blend Coffee With Milk with 142 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in ucc, original blend coffee with milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium