Udi's, Ancient Grain Omega Flax & Fiber Bread - 150 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Udi's, Ancient Grain Omega Flax & Fiber Bread is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 SLICES (58 g) and 150 calories per serving. The nutritional value of a suggested serving of udi's, ancient grain omega flax & fiber bread includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 698997809968.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Tapioca Starch
- Brown Rice Flour
- Egg Whites
- Resistant Corn Starch
- Canola Oil
- Flax Seed
- Cane Sugar Syrup
- Chia Seed
- Flaxseed
- Yeast
- Citrus Fiber
- Dried Cane Syrup
- Inulin
- Rice Bran
- Salt
- Dry Molasses
- Pea Protein
- Gum (xanthan Gum
- Sodium Alginate
- Guar Gum)
- Sodium Carboxymethyl Cellulose
- Cultured Brown Rice
- Brown Rice And Enzymes
Nutrition Facts
Serving Size 2 SLICES (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 6g | 14% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 12% | |
| Total Carbohydrate 39.7g | 8% | |
| Dietary Fiber 10.3g | 24% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Udi's, Ancient Grain Omega Flax & Fiber Bread Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 259 kcal (8%) |
| Protein | 6 g (7%) | 10.34 g (12%) |
| Total Lipid (fat) | 6 g (5%) | 10.34 g (9%) |
| Carbohydrate, By Difference | 23 g (4%) | 39.66 g (8%) |
| Fiber, Total Dietary | 6 g (14%) | 10.3 g (24%) |
| Sugars, Total | 3 g (7%) | 5.17 g (12%) |
| Calcium, Ca | 60 mg (3%) | 103 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 1.86 mg (6%) |
| Sodium, Na | 290 mg (7%) | 500 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.3 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Udi's, Ancient Grain Omega Flax & Fiber Bread with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in udi's, ancient grain omega flax & fiber bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium