Udi's Gluten Free, Blueberry Cashew Granola Clusters - 110 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Udi's Gluten Free, Blueberry Cashew Granola Clusters is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 0.25 cup (30 g) and 110 calories per serving. The nutritional value of a suggested serving of udi's gluten free, blueberry cashew granola clusters includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 698997807407.
This product is a good source of zinc .
Udi's Gluten Free, Blueberry Cashew Granola Clusters is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 10% of DV
A serving of 0.25 cup (30 g) of udi's gluten free, blueberry cashew granola clusters has 10% of the recommended daily needs of zinc.
Ingredient List
- Gluten Free Oats
- Dried Cane Syrup
- Honey
- Rice Crisp (rice Meal
- Water)
- Inulin
- Cashews
- Dried Blueberries (blueberries
- Sugar
- Sunflower Oil)
- Canola Oil
- Natural Flavor
- Millet Seed
- Amaranth
- Walnuts
- Zinc Citrate Dihydrate
Nutrition Facts
Serving Size 0.25 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 73.3g | 7% | |
Dietary Fiber 6.7g | 8% | |
Sugars 30g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Udi's Gluten Free, Blueberry Cashew Granola Clusters Nutritional Value
Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 367 kcal (6%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 2.5 g (1%) | 8.33 g (4%) |
Carbohydrate, By Difference | 22 g (2%) | 73.33 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 9 g (11%) | 30 g (36%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 1.44 mg (2%) | 4.8 mg (8%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Zinc, Zn | 3.75 mg (10%) | 12.5 mg (34%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Udi's Gluten Free, Blueberry Cashew Granola Clusters with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in udi's gluten free, blueberry cashew granola clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium