Udi's Gluten Free, Soft & Hearty Whole Grain Bread - 190 calories

Manufacturer Pinnacle Foods Group Llc

Product Information and Ingredients

Udi's Gluten Free, Soft & Hearty Whole Grain Bread is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 SLICES (67 g) and 190 calories per serving. The nutritional value of a suggested serving of udi's gluten free, soft & hearty whole grain bread includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 698997810049.

Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Tapioca Starch
  • Brown Rice Flour
  • Canola Oil
  • Egg Whites
  • Potato Starch
  • Dried Cane Syrup
  • Tapioca Maltodextrin
  • Tapioca Syrup
  • Modified Food Starch
  • Yeast
  • Flax Seed
  • Sugarcane Fiber
  • Salt
  • Gum (xanthan Gum
  • Sodium Alginate
  • Guar Gum)
  • Amaranth Flour
  • Sorghum Flour
  • Teff Flour
  • Locust Bean Gum
  • Cultured Brown Rice
  • Brown Rice And Enzymes

Nutrition Facts

Serving Size 2 SLICES (67 g)

Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value*
Total Fat 6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 7%
Dietary Fiber 2g 5%
Sugars 3g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 284 Calories from Fat 81
% Daily Value*
Total Fat 9g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 582mg 16%
Total Carbohydrate 47.8g 11%
Dietary Fiber 3g 8%
Sugars 4g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Udi's Gluten Free, Soft & Hearty Whole Grain Bread Nutritional Value

Nutrient Suggested Serving 2 SLICES (67 g) Standard Serving 100g
Energy190 kcal (6%)284 kcal (10%)
Protein5 g (7%)7.46 g (10%)
Total Lipid (fat)6 g (6%)8.96 g (9%)
Carbohydrate, By Difference32 g (7%)47.76 g (11%)
Fiber, Total Dietary2 g (5%)3 g (8%)
Sugars, Total3 g (8%)4.48 g (12%)
Calcium, Ca40 mg (2%)60 mg (3%)
Iron, Fe0.72 mg (3%)1.07 mg (4%)
Sodium, Na390 mg (11%)582 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Pinnacle Foods Group Llc Udi's Gluten Free, Soft & Hearty Whole Grain Bread with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in udi's gluten free, soft & hearty whole grain bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium