Udon Mushroom Noodle Soup - 380 calories

Manufacturer Nong Shim Co., Ltd.

Product Information and Ingredients

Udon Mushroom Noodle Soup is manufactured by Nong Shim Co., Ltd. with a suggested serving size of 1 PACKAGE (230 g) and 380 calories per serving. The nutritional value of a suggested serving of udon mushroom noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 031146034482.

This product is a good source of iron but is high in sodium.

Udon Mushroom Noodle Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 81% of DV

A serving of 1 PACKAGE (230 g) of udon mushroom noodle soup has 81% of the recommended daily needs of iron.

Sodium 154% of DV

A serving of 1 PACKAGE (230 g) of udon mushroom noodle soup has 154% of the recommended daily intake of sodium.

Ingredient List

  • Water
  • Wheat Flour
  • Modified Tapioca Starch
  • Salt
  • Contains Less Than 2% Of: Anchovy Extract
  • Bonito Extract
  • Caramel Color
  • Corn Syrup
  • Disodium Guanylate
  • Disodium Inosinate
  • Dried Mushroom (enoki And Shiitake)
  • Dried Seaweed
  • Hydrolyzed Corn Protein
  • Kelp Extract
  • Maltodextrin
  • Molasses
  • Mushroom Powder
  • Non Dairy Lactic Acid
  • Rice Bran Oil
  • Soy Sauce (soy
  • Wheat
  • Salt)
  • Sugar
  • Tempura Flakes (wheat Flour
  • Palm Oil
  • Sodium Carbonate
  • Minced Onion
  • Cuttlefish Extract
  • Rice Bran Oil
  • Sugar
  • Salt
  • Hydrolyzed Soy Protein
  • Tocopherols Antioxidant
  • Disodium Guanylate
  • Disodium Inosinate
  • Yeast Extract)
  • Tuna Extract
  • Vinegar
  • Yeast Extract

Nutrition Facts

Serving Size 1 PACKAGE (230 g)

Amount Per Serving
Calories 380 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 9%
Saturated Fat 0.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78g 60%
Dietary Fiber 3g 28%
Sugars 4g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 81%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 165 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 4%
Saturated Fat 0.2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 67%
Total Carbohydrate 33.9g 26%
Dietary Fiber 1.3g 12%
Sugars 2g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Udon Mushroom Noodle Soup Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (230 g) Standard Serving 100g
Energy380 kcal (44%)165 kcal (19%)
Protein8.99 g (41%)3.91 g (18%)
Total Lipid (fat)2.51 g (9%)1.09 g (4%)
Carbohydrate, By Difference77.99 g (60%)33.91 g (26%)
Fiber, Total Dietary3 g (28%)1.3 g (12%)
Sugars, Total4 g (37%)1.74 g (16%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe6.3 mg (81%)2.74 mg (35%)
Sodium, Na1610 mg (154%)700 mg (67%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.51 g (6%)0.22 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Nong Shim Co., Ltd. Udon Mushroom Noodle Soup with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in udon mushroom noodle soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium