Udon Mushroom Noodle Soup - 380 calories
Manufacturer Nong Shim Co., Ltd.
Product Information and Ingredients
Udon Mushroom Noodle Soup is manufactured by Nong Shim Co., Ltd. with a suggested serving size of 1 PACKAGE (230 g) and 380 calories per serving. The nutritional value of a suggested serving of udon mushroom noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 031146034482.
This product is a good source of iron but is high in sodium.
Udon Mushroom Noodle Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 81% of DV
A serving of 1 PACKAGE (230 g) of udon mushroom noodle soup has 81% of the recommended daily needs of iron.
Sodium 154% of DV
A serving of 1 PACKAGE (230 g) of udon mushroom noodle soup has 154% of the recommended daily intake of sodium.
Ingredient List
- Water
- Wheat Flour
- Modified Tapioca Starch
- Salt
- Contains Less Than 2% Of: Anchovy Extract
- Bonito Extract
- Caramel Color
- Corn Syrup
- Disodium Guanylate
- Disodium Inosinate
- Dried Mushroom (enoki And Shiitake)
- Dried Seaweed
- Hydrolyzed Corn Protein
- Kelp Extract
- Maltodextrin
- Molasses
- Mushroom Powder
- Non Dairy Lactic Acid
- Rice Bran Oil
- Soy Sauce (soy
- Wheat
- Salt)
- Sugar
- Tempura Flakes (wheat Flour
- Palm Oil
- Sodium Carbonate
- Minced Onion
- Cuttlefish Extract
- Rice Bran Oil
- Sugar
- Salt
- Hydrolyzed Soy Protein
- Tocopherols Antioxidant
- Disodium Guanylate
- Disodium Inosinate
- Yeast Extract)
- Tuna Extract
- Vinegar
- Yeast Extract
Nutrition Facts
Serving Size 1 PACKAGE (230 g)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 78g | 60% | |
Dietary Fiber 3g | 28% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 81% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 165 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 4% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 700mg | 67% | |
Total Carbohydrate 33.9g | 26% | |
Dietary Fiber 1.3g | 12% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Udon Mushroom Noodle Soup Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (230 g) | Standard Serving 100g |
---|---|---|
Energy | 380 kcal (44%) | 165 kcal (19%) |
Protein | 8.99 g (41%) | 3.91 g (18%) |
Total Lipid (fat) | 2.51 g (9%) | 1.09 g (4%) |
Carbohydrate, By Difference | 77.99 g (60%) | 33.91 g (26%) |
Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
Sugars, Total | 4 g (37%) | 1.74 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 6.3 mg (81%) | 2.74 mg (35%) |
Sodium, Na | 1610 mg (154%) | 700 mg (67%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.51 g (6%) | 0.22 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nong Shim Co., Ltd. Udon Mushroom Noodle Soup with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in udon mushroom noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 127 minutes |
Walking - 3.5 mph | 83 minutes |
Weight Training - light workout | 106 minutes |
Aerobics | 48 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium