Udon Noodle Bowls - 281 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Udon Noodle Bowls is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER, AS PACKAGED (234 g) and 281 calories per serving. The nutritional value of a suggested serving of udon noodle bowls includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 6.1 grams of dietary fiber, 9 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 030223014973.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 16.05% of the calories in the suggested servig of this product come from fat.
Sodium 239% of DV
A serving of 1 CONTAINER, AS PACKAGED (234 g) of udon noodle bowls has 239% of the recommended daily intake of sodium.
Vitamin C 187% of DV
A serving of 1 CONTAINER, AS PACKAGED (234 g) of udon noodle bowls has 187% of the recommended daily needs of vitamin c.
Vitamin A 211% of DV
A serving of 1 CONTAINER, AS PACKAGED (234 g) of udon noodle bowls has 211% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Pasta Udon Noodle (water
- Cooked Udon Noodles [wheat Flour
- Malted Barley
- Niacin
- Iron
- Potassium Bromate
- Thiamin
- Riboflavin
- Folic Acid
- Salt
- Water]
- Canola Olive Oil Blended Oil [canola Oil And Olive Oil])
- Edamame (soybeans)
- Carrot
- Chicken Base (salt
- Soybean Oil
- Sugar
- Maltodextrin
- Hydrolyzed Corn Protein
- Yeast Extract
- Chicken Fat
- Flavors [with Hydrolyzed Soy Protein
- Disodium Inosinate
- Disodium Guanylate]
- Contains Less Than 2% Soy Lecithin As A Processing Aid)
- Roasted Corn
- Broccoli Florets
- Cabbage
- Bok Choy
- Sriracha Chili Sauce (red Chili
- Sugar
- Salt
- Garlic
- Fish Extract [anchovy]
- Acetic Acid
- Ascorbic Acid)
- Chili Peppers
- Fresh Cilantro
Nutrition Facts
Serving Size 1 CONTAINER, AS PACKAGED (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 34% | |
| Dietary Fiber 6.1g | 57% | |
| Sugars 9g | ||
| Protein 12g | ||
| Vitamin A 211% | Vitamin C 187% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 8% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1047mg | 102% | |
| Total Carbohydrate 18.8g | 15% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 90% | Vitamin C 80% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Udon Noodle Bowls Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER, AS PACKAGED (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (33%) | 120 kcal (14%) |
| Protein | 12 g (55%) | 5.13 g (24%) |
| Total Lipid (fat) | 5.01 g (18%) | 2.14 g (8%) |
| Carbohydrate, By Difference | 43.99 g (34%) | 18.8 g (15%) |
| Fiber, Total Dietary | 6.1 g (57%) | 2.6 g (24%) |
| Sugars, Total | 9.01 g (84%) | 3.85 g (36%) |
| Calcium, Ca | 61 mg (11%) | 26 mg (5%) |
| Iron, Fe | 1.08 mg (14%) | 0.46 mg (6%) |
| Sodium, Na | 2450 mg (239%) | 1047 mg (102%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (187%) | 20.5 mg (80%) |
| Vitamin A, Iu | 4500 IU (211%) | 1923 IU (90%) |
| Fatty Acids, Total Saturated | 0.49 g (6%) | 0.21 g (2%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Udon Noodle Bowls with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in udon noodle bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium