Udon Noodle Soup - 200 calories
Manufacturer Other
Product Information and Ingredients
Udon Noodle Soup is manufactured by Other with a suggested serving size of 1 BOWL (158.9 g) and 200 calories per serving. The nutritional value of a suggested serving of udon noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011152257679.
This product is high in sodium.
Udon Noodle Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 88% of DV
A serving of 1 BOWL (158.9 g) of udon noodle soup has 88% of the recommended daily intake of sodium.
Ingredient List
- Noodles: Enriched Wheat Flour (flour,niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Tapioca Starch
- Alt
- Lactic Acid
- Propylene Glycol Alginate
- Sodium Benzoate (to Retard Spoilage)
- Natural Flavor Soup Base: Salt
- Sugar
- Monosodium Glutamate
- Garlic Powder
- Onion Powder
- White Pepper Powder
- Mushroom Powder
- Caramel Powder
- Hydrolyzed Vegetable Protein
- Leek Chips
- Soy Sauce
- Soy Sauce Powder (soybeans
- Wheat
- Salt)
- Silicon Dioxide,disodium Guanylate
- Disodium Inosinate And Artificial Flavor Dried Vegetables: Dried Green Onion
- Dried Seaweed
Nutrition Facts
Serving Size 1 BOWL (158.9 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 23% | |
Dietary Fiber 2.1g | 13% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 126 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 837mg | 55% | |
Total Carbohydrate 27.1g | 14% | |
Dietary Fiber 1.3g | 8% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Udon Noodle Soup Nutritional Value
Nutrient | Suggested Serving 1 BOWL (158.9 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (16%) | 126 kcal (10%) |
Protein | 6.01 g (19%) | 3.78 g (12%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 43 g (23%) | 27.06 g (14%) |
Fiber, Total Dietary | 2.1 g (13%) | 1.3 g (8%) |
Sugars, Total | 2 g (13%) | 1.26 g (8%) |
Calcium, Ca | 21 mg (3%) | 13 mg (2%) |
Iron, Fe | 1.08 mg (10%) | 0.68 mg (6%) |
Sodium, Na | 1330 mg (88%) | 837 mg (55%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Udon Noodle Soup with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in udon noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium