Ugly Sweater Cookie Kit - 150 calories
Manufacturer Other
Product Information and Ingredients
Ugly Sweater Cookie Kit is manufactured by Other with a suggested serving size of 0.08 KIT (37 g) and 150 calories per serving. The nutritional value of a suggested serving of ugly sweater cookie kit includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 629014011453.
This product is high in sugars.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 0.08 KIT (37 g) of ugly sweater cookie kit has 24% of the recommended daily intake of sugars.
Ingredient List
- Cookies: Enriched Wheat Flour (flour
- Niacin
- Iron
- Ascorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Water Corn Syrup
- Artificial Flavor
- Sodium Bicarbonate
- Dried Egg Yolk
- Salt
- Nonfat Dry Milk
- Corn Syrup Solids
- Whey Protein Concentrate Pre-made Icings: Powdered Sugar
- Water
- Vegetable Oils (palm
- Canola)
- Corn Syrup And High Fructose Corn Syrup
- Modified Cornstarch
- Salt
- Soy Mono-and Diglycerides
- Artificial Flavor
- Citric Acid
- Polysorbate 60
- Preservative Potassium Sorbate
- Colors (red 40
- Yellow 5
- Blue 1
- Yellow 6)
- Titanium Dioxide Color Candy Sprinkles: Powdered Sugar
- Cornstarch
- Modified Cornstarch
- Palm Kernel Oil
- Soy Lecithin
- Confectioner's Glaze
- Polysorbate 60
- Colors (yellow 5
- Yellow 6
- Red 3
- Red 40
- Blue 1)
Nutrition Facts
Serving Size 0.08 KIT (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 6% | |
| Saturated Fat 5.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 203mg | 3% | |
| Total Carbohydrate 73g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ugly Sweater Cookie Kit Nutritional Value
| Nutrient | Suggested Serving 0.08 KIT (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 405 kcal (7%) |
| Protein | 1 g (1%) | 2.7 g (2%) |
| Total Lipid (fat) | 4 g (2%) | 10.81 g (6%) |
| Carbohydrate, By Difference | 27 g (3%) | 72.97 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (24%) | 43.24 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 1.95 mg (4%) |
| Sodium, Na | 75 mg (1%) | 203 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Ugly Sweater Cookie Kit with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in ugly sweater cookie kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium