Uht Dairy Product With Vegetable Oil - 139 calories
Manufacturer Borden Dairy Company
Product Information and Ingredients
Uht Dairy Product With Vegetable Oil is manufactured by Borden Dairy Company with a suggested serving size of 1 cup (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of uht dairy product with vegetable oil includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 815473015082.
This product is high in sugars.
Calories from fat: a total of 45.39% of the calories in the suggested servig of this product come from fat.
Sugars 134% of DV
A serving of 1 cup (240 ml) of uht dairy product with vegetable oil has 134% of the recommended daily intake of sugars.
Ingredient List
- Water
- Nonfat Dry Milk
- Palm Oil
- Whey Powder
- Lactose
- Mono And Diglycerides
- Guar Gum
- Sodium Citrate
- Disodium Phosphate
- Soy Lecithin
- Ferrous Sulfate Heptahydrate
- Calcium D-pantothenate
- Riboflavin
- Thiamin Mononitrate
- Vitamin A Palmitate And Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 26% | |
Saturated Fat 3.5g | 42% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 5g |
Vitamin A 36% | Vitamin C 0% |
Calcium 37% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 58 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 11% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 83mg | 8% | |
Total Carbohydrate 5.8g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 15% | Vitamin C 0% |
Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uht Dairy Product With Vegetable Oil Nutritional Value
Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 139 kcal (17%) | 58 kcal (7%) |
Protein | 4.99 g (23%) | 2.08 g (10%) |
Total Lipid (fat) | 7.01 g (26%) | 2.92 g (11%) |
Carbohydrate, By Difference | 13.99 g (11%) | 5.83 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13.99 g (134%) | 5.83 g (56%) |
Calcium, Ca | 199 mg (37%) | 83 mg (15%) |
Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
Potassium, K | 70 mg (4%) | 29 mg (1%) |
Sodium, Na | 199 mg (20%) | 83 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.25 mg (46%) | 0.11 mg (20%) |
Pantothenic Acid | 1 mg (48%) | 0.42 mg (20%) |
Vitamin A, Iu | 749 IU (36%) | 312 IU (15%) |
Vitamin D | 101 IU (61%) | 42 IU (25%) |
Fatty Acids, Total Saturated | 3.5 g (42%) | 1.46 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Borden Dairy Company Uht Dairy Product With Vegetable Oil with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in uht dairy product with vegetable oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 46 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 17 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium