Ultimate Brown Bag Apple Pie - 430 calories
Manufacturer Long Grove Confectionery Co.
Product Information and Ingredients
Ultimate Brown Bag Apple Pie is manufactured by Long Grove Confectionery Co. with a suggested serving size of 0.13 PIC (170 g) and 430 calories per serving. The nutritional value of a suggested serving of ultimate brown bag apple pie includes 26 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 3.1 grams of dietary fiber, 48 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 008725275024.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35.58% of the calories in the suggested servig of this product come from fat.
Sugars 326% of DV
A serving of 0.13 PIC (170 g) of ultimate brown bag apple pie has 326% of the recommended daily intake of sugars.
Saturated Fats 68% of DV
A serving of 0.13 PIC (170 g) of ultimate brown bag apple pie has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Sugar
- Pie Shell (flour [unenriched
- Unbleached]
- Vegetable Shortening [partially Hydrogenated Soybean Oil]
- Water
- Dextrose
- Salt
- Baking Soda)
- Butter
- Flour
- Tapioca Starch
- Cinnamon
- Lemon Flavor
- Vanilla
Nutrition Facts
Serving Size 0.13 PIC (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 44% | |
| Saturated Fat 8g | 68% | |
| Trans Fat 2.5g | ||
| Cholesterol 26mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 40% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 48g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 17% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 26% | |
| Saturated Fat 4.7g | 40% | |
| Trans Fat 1.47g | ||
| Cholesterol 15mg | 9% | |
| Sodium 56mg | 4% | |
| Total Carbohydrate 41.2g | 23% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 28g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultimate Brown Bag Apple Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIC (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (37%) | 253 kcal (22%) |
| Protein | 2.99 g (10%) | 1.76 g (6%) |
| Total Lipid (fat) | 17 g (44%) | 10 g (26%) |
| Carbohydrate, By Difference | 70.01 g (40%) | 41.18 g (23%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 48.01 g (326%) | 28.24 g (192%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
| Sodium, Na | 95 mg (7%) | 56 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 8.01 g (68%) | 4.71 g (40%) |
| Fatty Acids, Total Trans | 2.5 g (21%) | 1.47 g (13%) |
| Cholesterol | 26 mg (15%) | 15 mg (9%) |
Calories Burn off Time
How long would it take to burn off Long Grove Confectionery Co. Ultimate Brown Bag Apple Pie with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in ultimate brown bag apple pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium