Ultimate Cheddar Penne - 210 calories
Manufacturer Van's International Foods
Product Information and Ingredients
Ultimate Cheddar Penne is manufactured by Van's International Foods with a suggested serving size of 1 CUP PREPARED | ABOUT (65 g) and 210 calories per serving. The nutritional value of a suggested serving of ultimate cheddar penne includes 5 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 089947805206.
Ultimate Cheddar Penne is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- (that We Are Proud Of!) Gluten Free Penne Pasta (brown Rice Flour
- White Rice Flour)
- Aged Cheddar Cheese
- Seasoning (cheddar Cheese [milk
- Salt
- Cheese Cultures
- Enzymes]
- Nonfat Milk
- Salt
- Whey
- Sugar
- Buttermilk
- Rice Flour
- Natural Flavors
- Annatto Extract [for Color])
Nutrition Facts
Serving Size 1 CUP PREPARED | ABOUT (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 10% | |
| Dietary Fiber 2g | 5% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 323 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 4% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 800mg | 22% | |
| Total Carbohydrate 73.9g | 16% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultimate Cheddar Penne Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | ABOUT (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 323 kcal (11%) |
| Protein | 6 g (8%) | 9.23 g (12%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.85 g (4%) |
| Carbohydrate, By Difference | 48 g (10%) | 73.85 g (16%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 3 g (8%) | 4.62 g (12%) |
| Calcium, Ca | 100 mg (5%) | 154 mg (8%) |
| Iron, Fe | 0.72 mg (3%) | 1.11 mg (4%) |
| Sodium, Na | 520 mg (14%) | 800 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.54 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Van's International Foods Ultimate Cheddar Penne with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ultimate cheddar penne.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium