Ultimate Chocolate Chunk Cookies - 220 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Ultimate Chocolate Chunk Cookies is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 COOKIE (42 g) and 220 calories per serving. The nutritional value of a suggested serving of ultimate chocolate chunk cookies includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 681131068789.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 1 COOKIE (42 g) of ultimate chocolate chunk cookies has 30% of the recommended daily intake of sugars.
Ingredient List
- Semisweet Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Artificial Flavor)
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Oil (palm Oil
- Canola Oil)
- Water
- Liquid Invert Sugar
- Molasses
- Eggs
- Salt
- Nonfat Milk
- Baking Soda
- Cornstarch
- Sodium Aluminum Phosphate
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 1 COOKIE (42 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 7% | |
Saturated Fat 4.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 524 | Calories from Fat 236 | |
% Daily Value* | ||
Total Fat 26.2g | 17% | |
Saturated Fat 10.7g | 22% | |
Trans Fat 0g | ||
Cholesterol 36mg | 5% | |
Sodium 381mg | 7% | |
Total Carbohydrate 66.7g | 9% | |
Dietary Fiber 2.4g | 4% | |
Sugars 43g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultimate Chocolate Chunk Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (42 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 524 kcal (11%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Total Lipid (fat) | 11 g (7%) | 26.19 g (17%) |
Carbohydrate, By Difference | 28 g (4%) | 66.67 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 18 g (30%) | 42.86 g (72%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 160 mg (3%) | 381 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (9%) | 10.71 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 36 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Ultimate Chocolate Chunk Cookies with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ultimate chocolate chunk cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium