Ultimate Home-style Blondie - 330 calories
Manufacturer Cumberland Farms Dairy Inc
Product Information and Ingredients
Ultimate Home-style Blondie is manufactured by Cumberland Farms Dairy Inc with a suggested serving size of 0.5 BROWNIE (71 g) and 330 calories per serving. The nutritional value of a suggested serving of ultimate home-style blondie includes 25 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 042704020328.
This product is high in sugars, sodium and saturated fats.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Sugars 74% of DV
A serving of 0.5 BROWNIE (71 g) of ultimate home-style blondie has 74% of the recommended daily intake of sugars.
Sodium 25% of DV
A serving of 0.5 BROWNIE (71 g) of ultimate home-style blondie has 25% of the recommended daily intake of sodium.
Saturated Fats 21% of DV
A serving of 0.5 BROWNIE (71 g) of ultimate home-style blondie has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Partially Hyrdrogenated Soy And Cottonseed Oil
- Whey
- Dextrose
- Walnuts
- Salt
- Egg Yolk With Sodium Silicoaluminate
- Soybean Oil
- Chocolate Liquor
- Egg Whites
- Mono- And Diglycerides
- Baking Soda
- Soy Lecithin (added As An Emulsifier)
- Cocoa Butter
- Dried Molasses
- Palm Kernal And Palm Oils
- Soy Flour
- Chocolate Liquor Processed With Alkali
- Annatto Color
- Soya Lecithin (added As An Emulsifier)
- Whole Milk Powder
- Whey Powder
- Vitamin A Palmiate
- Natural & Artificial Flavor
- Artificial Color (fd&c Blue 2
- Fd&c Yellow 5
- Fd&c Yellow 6)
- Vanilla
Nutrition Facts
Serving Size 0.5 BROWNIE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 19% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 2g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 465 | Calories from Fat 215 | |
| % Daily Value* | ||
| Total Fat 23.9g | 26% | |
| Saturated Fat 8.5g | 30% | |
| Trans Fat 2.82g | ||
| Cholesterol 35mg | 8% | |
| Sodium 1211mg | 36% | |
| Total Carbohydrate 60.6g | 14% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultimate Home-style Blondie Nutritional Value
| Nutrient | Suggested Serving 0.5 BROWNIE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (12%) | 465 kcal (17%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 17 g (19%) | 23.94 g (26%) |
| Carbohydrate, By Difference | 43 g (10%) | 60.56 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 26 g (74%) | 36.62 g (104%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
| Sodium, Na | 860 mg (25%) | 1211 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 423 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.45 g (30%) |
| Fatty Acids, Total Trans | 2 g (7%) | 2.82 g (10%) |
| Cholesterol | 25 mg (6%) | 35 mg (8%) |
Calories Burn off Time
How long would it take to burn off Cumberland Farms Dairy Inc Ultimate Home-style Blondie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in ultimate home-style blondie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium