Ultimate Lava Cakes - 340 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Ultimate Lava Cakes is manufactured by Tops Markets, Llc with a suggested serving size of 85 GRM (85 g) and 340 calories per serving. The nutritional value of a suggested serving of ultimate lava cakes includes 100 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 07078404500.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 50.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 99% of DV
A serving of 85 GRM (85 g) of ultimate lava cakes has 99% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 85 GRM (85 g) of ultimate lava cakes has 30% of the recommended daily intake of saturated fats.
Cholesterol 28% of DV
A serving of 85 GRM (85 g) of ultimate lava cakes has 28% of the recommended daily intake of cholesterol.
Ingredient List
- Whole Eggs
- Sugar
- Bittersweet Chocolate (chocolate Liquor
- Sugar
- Cocoa Butter
- Soy Lecithin (emulsifier)
- Vanilla Extract)
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Whole Milk Powder
- Soy Lecithin (emulsifier)
- Vanilla Extract)
- Margarine (canola Oil
- Water
- Palm And Kernel Oils
- Soy Lecithin
- Soy Protein
- Natural Flavor
- Citric Acid
- Vitamin A Palmitate Alpha-tocopherol Acetate (vitamin E)
- Vitamin D3
- (beta-carotene (color))
- Enriched Unbleached And Untreated Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Fructose
- Glycerin
- Cocoa Processed With Alkali
Nutrition Facts
Serving Size 85 GRM (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 29g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 29% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 118mg | 33% | |
| Sodium 71mg | 3% | |
| Total Carbohydrate 44.7g | 13% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 34g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultimate Lava Cakes Nutritional Value
| Nutrient | Suggested Serving 85 GRM (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (14%) | 400 kcal (17%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 19 g (25%) | 22.35 g (29%) |
| Carbohydrate, By Difference | 38 g (11%) | 44.71 g (13%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 29 g (99%) | 34.12 g (116%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Sodium, Na | 60 mg (2%) | 71 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (28%) | 118 mg (33%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Ultimate Lava Cakes with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in ultimate lava cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium