Ultimately Bold Snack Mix - 120 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Ultimately Bold Snack Mix is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 0.5 cup (29 g) and 120 calories per serving. The nutritional value of a suggested serving of ultimately bold snack mix includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021140026767.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacinamide
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Degermed Yellow Cornmeal
- Whole Wheat
- Canola Oil
- Sugar
- Maltodextrin
- Contains 2% Or Less Of: Salt
- Rye Flour
- Corn Syrup Solids
- Garlic Powder
- Yeast
- Baking Soda
- Molasses
- Malt Syrup
- Spices
- Natural Flavor (contains Soy)
- Whey
- Onion Powder
- Calcium Carbonate
- Parmesan Cheese (cultured Milk
- Salt
- Enzyme)
- Romano Cheese Made From Cow's Milk (cultured Milk
- Salt
- Enzyme)
- Trisodium Phosphate
- Caramel Color
- Sodium Ascorbate
- Bht (a Preservative)
- Reduced Iron
- Fumaric Acid
- Vitamin A Palmitate
- Zinc Oxide
- Niacinamide
- Vitamin D
- Folic Acid
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Vitamin B12
Nutrition Facts
Serving Size 0.5 cup (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 655mg | 8% | |
| Total Carbohydrate 75.9g | 7% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultimately Bold Snack Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 414 kcal (6%) |
| Protein | 2 g (1%) | 6.9 g (4%) |
| Total Lipid (fat) | 3.5 g (2%) | 12.07 g (5%) |
| Carbohydrate, By Difference | 22 g (2%) | 75.86 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 2 g (2%) | 6.9 g (8%) |
| Calcium, Ca | 40 mg (1%) | 138 mg (3%) |
| Iron, Fe | 1.8 mg (3%) | 6.21 mg (10%) |
| Sodium, Na | 190 mg (2%) | 655 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 345 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 8.62 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.45 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Ultimately Bold Snack Mix with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in ultimately bold snack mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium