Ultra Crispy Chicken Nuggets - 200 calories
Manufacturer Other
Product Information and Ingredients
Ultra Crispy Chicken Nuggets is manufactured by Other with a suggested serving size of 4 PIECES (113 g) and 200 calories per serving. The nutritional value of a suggested serving of ultra crispy chicken nuggets includes 45 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 755440005725.
This product is a good source of protein and niacin .
Calories from fat: a total of 22.46% of the calories in the suggested servig of this product come from fat.
Protein 35% of DV
A serving of 4 PIECES (113 g) of ultra crispy chicken nuggets has 35% of the recommended daily needs of protein.
Niacin 49% of DV
A serving of 4 PIECES (113 g) of ultra crispy chicken nuggets has 49% of the recommended daily needs of niacin.
Ingredient List
- Chicken Breast With Rib Meat Containing Up To 15% Of A Solution Of: Water
- Seasoning (garlic Powder
- Salt) And Sodium Phosphates
- Breaded With: Rice Flour
- Modified Potato Starch
- Salt
- Garlic Powder
- Onion Powder
- Sea Salt
- Dextrose
- Battered With: Water
- Yellow Corn Flour
- Modified Cornstarch
- Modified Potato Starch
- Salt
- Garlic Powder
- Onion Powder
- Leavening (cream Of Tartar
- Spice
- Sodium Bicarbonate)
- Xanthan Gum
- Predusted With: Yellow Corn Flour
- Modified Corn Starch
- Salt
- Garlic Powder
- Onion Powder
- Spices
- Breading Set In Soybean Oil
Nutrition Facts
Serving Size 4 PIECES (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 8% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 522mg | 25% | |
| Total Carbohydrate 18.6g | 7% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultra Crispy Chicken Nuggets Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 177 kcal (10%) |
| Protein | 16 g (35%) | 14.16 g (31%) |
| Total Lipid (fat) | 4.99 g (9%) | 4.42 g (8%) |
| Carbohydrate, By Difference | 21 g (8%) | 18.58 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 590 mg (28%) | 522 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Niacin | 7 mg (49%) | 6.2 mg (44%) |
| Vitamin B-6 | 0.5 mg (33%) | 0.44 mg (29%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.21 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Ultra Crispy Chicken Nuggets with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ultra crispy chicken nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium