Ultra Mix Trail Mix - 140 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Ultra Mix Trail Mix is manufactured by Meijer, Inc. with a suggested serving size of 0.25 cup (30 g) and 140 calories per serving. The nutritional value of a suggested serving of ultra mix trail mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 708820115101.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 17% of DV
A serving of 0.25 cup (30 g) of ultra mix trail mix has 17% of the recommended daily intake of sugars.
Ingredient List
- Mango (dried Mango
- Sugar
- Mango Juice
- Citric Acid
- Sodium Metabisulfite (preservative])
- Yogurt Flavor Coated Peanuts (yogurt Flavored Coating [sugar
- Palm Kernel Oil And/or Palm Oil
- Nonfat Dry Milk Powder
- Nonfat Yogurt Powder {cultured Whey
- Nonfat Milk}
- Titanium Dioxide {color}
- Soy Lecithin {an Emulsifier}
- Lactic Acid
- Vanilla]
- Roasted Peanuts [peanuts
- Corn Oil]
- Gum Arabic
- Corn Syrup
- Confectioner's Glaze)
- Pineapple (dried Pineapple
- Sugar
- Pineapple Juice [from Concentrate]
- Citric Acid
- Sodium Metabisulfite [preservative])
- Banana Chips (bananas
- Coconut Oil
- Sugar
- Natural Banana Flavor)
- Almonds
- Milk Chocolate Drop (sugar
- Chocolate Liquor
- Cocoa Butter
- Whole Milk
- Soy Lecithin [emulsifier]
- Salt
- Vanilla)
- Raisins (raisins
- Palm Oil)
- Apricots (dried Apricots
- Sunflower Oil
- Sulfur Dioxide And/or Sodium Bisulfite And/or Potassium Sorbate [preservative])
- Cranberries (dried Cranberries
- Sugar
- Sunflower Oil)
- Coconut (coconut
- Sodium Metabisulfite [retains Whiteness])
Nutrition Facts
Serving Size 0.25 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 467 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 9% | |
Saturated Fat 10g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 100mg | 1% | |
Total Carbohydrate 63.3g | 6% | |
Dietary Fiber 6.7g | 8% | |
Sugars 47g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultra Mix Trail Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 467 kcal (7%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 6 g (3%) | 20 g (9%) |
Carbohydrate, By Difference | 19 g (2%) | 63.33 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 14 g (17%) | 46.67 g (56%) |
Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 30 mg (0%) | 100 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
Fatty Acids, Total Saturated | 3 g (5%) | 10 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Ultra Mix Trail Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ultra mix trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium