Ultra Moist Cake Mix - 160 calories

Manufacturer The Moran Group Incorporated

Product Information and Ingredients

Ultra Moist Cake Mix is manufactured by The Moran Group Incorporated with a suggested serving size of 0.08 PACKAGE (ABOUT 1/3 CUP DRY MIX) (39 g) and 160 calories per serving. The nutritional value of a suggested serving of ultra moist cake mix includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 051933338821.

This product is high in sugars.

Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.

Sugars 25% of DV

A serving of 0.08 PACKAGE (ABOUT 1/3 CUP DRY MIX) (39 g) of ultra moist cake mix has 25% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Bleached Flour (beached Wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Vegetable Shortening ([contains One Or More Of The Following: Palm And/or Soybean Oil]
  • With Emulsifier [propylene Glycol Mono- And Diesters
  • Mono- And Diglycerides
  • Soy Lecithin] With Preservative [bht
  • Citric Acid])
  • Cocoa (processed With Alkali)
  • Dextrose
  • Leavening (baking Soda
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate)
  • Contains 2% Or Less Of The Following: Modified Corn Starch
  • Salt
  • Cellulose Gum
  • Guar Gum
  • Artificial Flavor

Nutrition Facts

Serving Size 0.08 PACKAGE (ABOUT 1/3 CUP DRY MIX) (39 g)

Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value*
Total Fat 4g 2%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 4%
Dietary Fiber 1g 2%
Sugars 16g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 410 Calories from Fat 92
% Daily Value*
Total Fat 10.3g 6%
Saturated Fat 3.9g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 769mg 13%
Total Carbohydrate 76.9g 10%
Dietary Fiber 2.6g 4%
Sugars 41g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ultra Moist Cake Mix Nutritional Value

Nutrient Suggested Serving 0.08 PACKAGE (ABOUT 1/3 CUP DRY MIX) (39 g) Standard Serving 100g
Energy160 kcal (3%)410 kcal (8%)
Protein2 g (2%)5.13 g (4%)
Total Lipid (fat)4 g (2%)10.26 g (6%)
Carbohydrate, By Difference30 g (4%)76.92 g (10%)
Fiber, Total Dietary1 g (2%)2.6 g (4%)
Sugars, Total16 g (25%)41.03 g (64%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (2%)2.77 mg (6%)
Potassium, K125 mg (1%)321 mg (3%)
Sodium, Na300 mg (5%)769 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (3%)3.85 g (8%)
Fatty Acids, Total Monounsaturated1 g (0%)2.56 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)2.56 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Moran Group Incorporated Ultra Moist Cake Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in ultra moist cake mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium