Ultra-pasteurized Milk - 241 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Ultra-pasteurized Milk is manufactured by Safeway, Inc. with a suggested serving size of 1 BOTTLE (360 ml) and 241 calories per serving. The nutritional value of a suggested serving of ultra-pasteurized milk includes 54 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 02113008305.
This product is a good source of calcium and vitamin d but is high in sugars and saturated fats.
Calories from fat: a total of 48.55% of the calories in the suggested servig of this product come from fat.
Sugars 259% of DV
A serving of 1 BOTTLE (360 ml) of ultra-pasteurized milk has 259% of the recommended daily intake of sugars.
Calcium 125% of DV
A serving of 1 BOTTLE (360 ml) of ultra-pasteurized milk has 125% of the recommended daily needs of calcium.
Vitamin D 217% of DV
A serving of 1 BOTTLE (360 ml) of ultra-pasteurized milk has 217% of the recommended daily needs of vitamin d.
Saturated Fats 144% of DV
A serving of 1 BOTTLE (360 ml) of ultra-pasteurized milk has 144% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Vitamin D3
Nutrition Facts
Serving Size 1 BOTTLE (360 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 72% | |
| Saturated Fat 8g | 144% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 65% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 12g | ||
| Vitamin A 36% | Vitamin C 0% |
| Calcium 125% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 20% | |
| Saturated Fat 2.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 18% | |
| Sodium 53mg | 8% | |
| Total Carbohydrate 5.3g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 35% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultra-pasteurized Milk Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (360 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (43%) | 67 kcal (12%) |
| Protein | 11.99 g (85%) | 3.33 g (24%) |
| Total Lipid (fat) | 13 g (72%) | 3.61 g (20%) |
| Carbohydrate, By Difference | 19.01 g (23%) | 5.28 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (259%) | 5 g (72%) |
| Calcium, Ca | 450 mg (125%) | 125 mg (35%) |
| Iron, Fe | 0.36 mg (7%) | 0.1 mg (2%) |
| Potassium, K | 608 mg (47%) | 169 mg (13%) |
| Sodium, Na | 191 mg (29%) | 53 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (36%) | 139 IU (10%) |
| Vitamin D | 241 IU (217%) | 67 IU (60%) |
| Fatty Acids, Total Saturated | 7.99 g (144%) | 2.22 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (65%) | 15 mg (18%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Ultra-pasteurized Milk with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in ultra-pasteurized milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium