Ultra Posteurized Mmmmilk - 378 calories
Manufacturer Shamrock Foods Company
Product Information and Ingredients
Ultra Posteurized Mmmmilk is manufactured by Shamrock Foods Company with a suggested serving size of 1 BOTTLE (591 ml) and 378 calories per serving. The nutritional value of a suggested serving of ultra posteurized mmmmilk includes 95 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 028300000964.
This product is a good source of protein, calcium and vitamin d but is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 52.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 220% of DV
A serving of 1 BOTTLE (591 ml) of ultra posteurized mmmmilk has 220% of the recommended daily needs of protein.
Fat 200% of DV
A serving of 1 BOTTLE (591 ml) of ultra posteurized mmmmilk has 200% of the recommended daily intake of fat.
Sugars 639% of DV
A serving of 1 BOTTLE (591 ml) of ultra posteurized mmmmilk has 639% of the recommended daily intake of sugars.
Calcium 317% of DV
A serving of 1 BOTTLE (591 ml) of ultra posteurized mmmmilk has 317% of the recommended daily needs of calcium.
Vitamin D 358% of DV
A serving of 1 BOTTLE (591 ml) of ultra posteurized mmmmilk has 358% of the recommended daily needs of vitamin d.
Saturated Fats 414% of DV
A serving of 1 BOTTLE (591 ml) of ultra posteurized mmmmilk has 414% of the recommended daily intake of saturated fats.
Cholesterol 187% of DV
A serving of 1 BOTTLE (591 ml) of ultra posteurized mmmmilk has 187% of the recommended daily intake of cholesterol.
Ingredient List
- Milk
- Vitamin D
Nutrition Facts
Serving Size 1 BOTTLE (591 ml)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 200% | |
Saturated Fat 14g | 414% | |
Trans Fat 0g | ||
Cholesterol 95mg | 187% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 55% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 19g |
Vitamin A 89% | Vitamin C 34% |
Calcium 317% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 64 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 34% | |
Saturated Fat 2.4g | 70% | |
Trans Fat 0g | ||
Cholesterol 16mg | 32% | |
Sodium 49mg | 12% | |
Total Carbohydrate 4.7g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 6% |
Calcium 54% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultra Posteurized Mmmmilk Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (591 ml) | Standard Serving 100g |
---|---|---|
Energy | 378 kcal (112%) | 64 kcal (19%) |
Protein | 18.97 g (220%) | 3.21 g (37%) |
Total Lipid (fat) | 21.99 g (200%) | 3.72 g (34%) |
Carbohydrate, By Difference | 28.01 g (55%) | 4.74 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 27.01 g (639%) | 4.57 g (108%) |
Calcium, Ca | 697 mg (317%) | 118 mg (54%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 952 mg (120%) | 161 mg (20%) |
Sodium, Na | 290 mg (71%) | 49 mg (12%) |
Vitamin C, Total Ascorbic Acid | 3.5 mg (34%) | 0.6 mg (6%) |
Vitamin A, Iu | 751 IU (89%) | 127 IU (15%) |
Vitamin D | 242 IU (358%) | 41 IU (61%) |
Fatty Acids, Total Saturated | 14.01 g (414%) | 2.37 g (70%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 95 mg (187%) | 16 mg (32%) |
Calories Burn off Time
How long would it take to burn off Shamrock Foods Company Ultra Posteurized Mmmmilk with 378 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in ultra posteurized mmmmilk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 126 minutes |
Walking - 3.5 mph | 82 minutes |
Weight Training - light workout | 105 minutes |
Aerobics | 47 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium