Ultra Premium Protein Chocolate Milkshake - 210 calories
Manufacturer Syntha-6
Product Information and Ingredients
Ultra Premium Protein Chocolate Milkshake is manufactured by Syntha-6 with a suggested serving size of 1 BOTTLE (429 ml) and 210 calories per serving. The nutritional value of a suggested serving of ultra premium protein chocolate milkshake includes 34 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 40 grams of proteins.
The product's manufacturer code is UPC: 834266006045.
This product is a good source of protein and calcium .
Ultra Premium Protein Chocolate Milkshake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 336% of DV
A serving of 1 BOTTLE (429 ml) of ultra premium protein chocolate milkshake has 336% of the recommended daily needs of protein.
Calcium 330% of DV
A serving of 1 BOTTLE (429 ml) of ultra premium protein chocolate milkshake has 330% of the recommended daily needs of calcium.
Ingredient List
- Water
- Protein Blend [milk Protein Concentrate
- Whey Protein Concentrate]
- Cocoa [processed With Alkali]
- Natural And Artificial Flavors
- Cellulose Gel
- Sucralose
- Cellulose Gum
- Acesulfame Potassium
- Carrageenan
Nutrition Facts
Serving Size 1 BOTTLE (429 ml)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 13% | |
Saturated Fat 1g | 21% | |
Trans Fat 0g | ||
Cholesterol 34mg | 49% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 11% | |
Dietary Fiber 3g | 51% | |
Sugars 3g | ||
Protein 40g |
Vitamin A 0% | Vitamin C 0% |
Calcium 330% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 49 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.5g | 3% | |
Saturated Fat 0.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 8mg | 11% | |
Sodium 17mg | 3% | |
Total Carbohydrate 1.9g | 3% | |
Dietary Fiber 0.7g | 12% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 77% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultra Premium Protein Chocolate Milkshake Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (429 ml) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (45%) | 49 kcal (11%) |
Protein | 39.98 g (336%) | 9.32 g (78%) |
Total Lipid (fat) | 2.02 g (13%) | 0.47 g (3%) |
Carbohydrate, By Difference | 7.98 g (11%) | 1.86 g (3%) |
Fiber, Total Dietary | 3 g (51%) | 0.7 g (12%) |
Sugars, Total | 3 g (51%) | 0.7 g (12%) |
Calcium, Ca | 1000 mg (330%) | 233 mg (77%) |
Iron, Fe | 1.46 mg (35%) | 0.34 mg (8%) |
Potassium, K | 442 mg (40%) | 103 mg (9%) |
Sodium, Na | 73 mg (13%) | 17 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.99 g (21%) | 0.23 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 34 mg (49%) | 8 mg (11%) |
Calories Burn off Time
How long would it take to burn off Syntha-6 Ultra Premium Protein Chocolate Milkshake with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ultra premium protein chocolate milkshake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium