Ultra Premium Protein Chocolate Milkshake - 210 calories

Manufacturer Syntha-6

Product Information and Ingredients

Ultra Premium Protein Chocolate Milkshake is manufactured by Syntha-6 with a suggested serving size of 1 BOTTLE (429 ml) and 210 calories per serving. The nutritional value of a suggested serving of ultra premium protein chocolate milkshake includes 34 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 40 grams of proteins.

The product's manufacturer code is UPC: 834266006045.

This product is a good source of protein and calcium .

Ultra Premium Protein Chocolate Milkshake is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 336% of DV

A serving of 1 BOTTLE (429 ml) of ultra premium protein chocolate milkshake has 336% of the recommended daily needs of protein.

Calcium 330% of DV

A serving of 1 BOTTLE (429 ml) of ultra premium protein chocolate milkshake has 330% of the recommended daily needs of calcium.

Ingredient List

  • Water
  • Protein Blend [milk Protein Concentrate
  • Whey Protein Concentrate]
  • Cocoa [processed With Alkali]
  • Natural And Artificial Flavors
  • Cellulose Gel
  • Sucralose
  • Cellulose Gum
  • Acesulfame Potassium
  • Carrageenan

Nutrition Facts

Serving Size 1 BOTTLE (429 ml)

Amount Per Serving
Calories 210 Calories from Fat 18
% Daily Value*
Total Fat 2g 13%
Saturated Fat 1g 21%
Trans Fat 0g
Cholesterol 34mg 49%
Sodium 0mg 0%
Total Carbohydrate 8g 11%
Dietary Fiber 3g 51%
Sugars 3g
Protein 40g
Vitamin A 0% Vitamin C 0%
Calcium 330% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 49 Calories from Fat 4
% Daily Value*
Total Fat 0.5g 3%
Saturated Fat 0.2g 5%
Trans Fat 0g
Cholesterol 8mg 11%
Sodium 17mg 3%
Total Carbohydrate 1.9g 3%
Dietary Fiber 0.7g 12%
Sugars 1g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 77% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Ultra Premium Protein Chocolate Milkshake Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (429 ml) Standard Serving 100g
Energy210 kcal (45%)49 kcal (11%)
Protein39.98 g (336%)9.32 g (78%)
Total Lipid (fat)2.02 g (13%)0.47 g (3%)
Carbohydrate, By Difference7.98 g (11%)1.86 g (3%)
Fiber, Total Dietary3 g (51%)0.7 g (12%)
Sugars, Total3 g (51%)0.7 g (12%)
Calcium, Ca1000 mg (330%)233 mg (77%)
Iron, Fe1.46 mg (35%)0.34 mg (8%)
Potassium, K442 mg (40%)103 mg (9%)
Sodium, Na73 mg (13%)17 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.99 g (21%)0.23 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol34 mg (49%)8 mg (11%)

Calories Burn off Time

How long would it take to burn off Syntha-6 Ultra Premium Protein Chocolate Milkshake with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ultra premium protein chocolate milkshake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium