Ultra Premium Soup - 250 calories
Manufacturer Brooke & Bradford, Llc
Product Information and Ingredients
Ultra Premium Soup is manufactured by Brooke & Bradford, Llc with a suggested serving size of 2.2 ONZ (62 g) and 250 calories per serving. The nutritional value of a suggested serving of ultra premium soup includes 55 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 850141006009.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 16.2% of the calories in the suggested servig of this product come from fat.
Protein 32% of DV
A serving of 2.2 ONZ (62 g) of ultra premium soup has 32% of the recommended daily needs of protein.
Sodium 25% of DV
A serving of 2.2 ONZ (62 g) of ultra premium soup has 25% of the recommended daily intake of sodium.
Ingredient List
- Ground Beef
- Red Bean
- Black Bean
- Tomato
- Potato Starch
- Sea Salt
- Onion
- Organic Spices
Nutrition Facts
Serving Size 2.2 ONZ (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 6% | |
| Dietary Fiber 6g | 15% | |
| Sugars 3g | ||
| Protein 26g | ||
| Vitamin A 9% | Vitamin C 4% |
| Calcium 4% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 403 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 7% | |
| Saturated Fat 3.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 18% | |
| Sodium 1532mg | 40% | |
| Total Carbohydrate 45.2g | 9% | |
| Dietary Fiber 9.7g | 24% | |
| Sugars 5g | ||
| Protein 42g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultra Premium Soup Nutritional Value
| Nutrient | Suggested Serving 2.2 ONZ (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 403 kcal (12%) |
| Protein | 26 g (32%) | 41.94 g (51%) |
| Total Lipid (fat) | 4.5 g (4%) | 7.26 g (7%) |
| Carbohydrate, By Difference | 28 g (6%) | 45.16 g (9%) |
| Fiber, Total Dietary | 6 g (15%) | 9.7 g (24%) |
| Sugars, Total | 3 g (7%) | 4.84 g (12%) |
| Calcium, Ca | 80 mg (4%) | 129 mg (6%) |
| Iron, Fe | 4.5 mg (16%) | 7.26 mg (25%) |
| Sodium, Na | 950 mg (25%) | 1532 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.8 mg (6%) |
| Vitamin A, Iu | 750 IU (9%) | 1210 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.23 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (11%) | 89 mg (18%) |
Calories Burn off Time
How long would it take to burn off Brooke & Bradford, Llc Ultra Premium Soup with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in ultra premium soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium