Ultra Premium Soup - 230 calories
Manufacturer Brooke & Bradford, Llc
Product Information and Ingredients
Ultra Premium Soup is manufactured by Brooke & Bradford, Llc with a suggested serving size of 2.5 ONZ (72 g) and 230 calories per serving. The nutritional value of a suggested serving of ultra premium soup includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 13 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 850141006016.
This product is a good source of fiber and vitamin a .
Ultra Premium Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 37% of DV
A serving of 2.5 ONZ (72 g) of ultra premium soup has 37% of the recommended daily needs of fiber.
Vitamin A 58% of DV
A serving of 2.5 ONZ (72 g) of ultra premium soup has 58% of the recommended daily needs of vitamin a.
Ingredient List
- Red Bean
- Black Bean
- Tomato
- Potato Starch
- Corn
- Carrot
- Onion
- Sea Salt
- Organic Spices
Nutrition Facts
Serving Size 2.5 ONZ (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 12% | |
| Dietary Fiber 13g | 37% | |
| Sugars 9g | ||
| Protein 14g | ||
| Vitamin A 58% | Vitamin C 18% |
| Calcium 8% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 972mg | 29% | |
| Total Carbohydrate 66.7g | 16% | |
| Dietary Fiber 18.1g | 52% | |
| Sugars 13g | ||
| Protein 19g | ||
| Vitamin A 80% | Vitamin C 25% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultra Premium Soup Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 319 kcal (11%) |
| Protein | 14 g (20%) | 19.44 g (27%) |
| Total Lipid (fat) | 2 g (2%) | 2.78 g (3%) |
| Carbohydrate, By Difference | 48 g (12%) | 66.67 g (16%) |
| Fiber, Total Dietary | 13 g (37%) | 18.1 g (52%) |
| Sugars, Total | 9 g (26%) | 12.5 g (36%) |
| Calcium, Ca | 150 mg (8%) | 208 mg (12%) |
| Iron, Fe | 4.5 mg (18%) | 6.25 mg (25%) |
| Sodium, Na | 700 mg (21%) | 972 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (18%) | 20.8 mg (25%) |
| Vitamin A, Iu | 4000 IU (58%) | 5556 IU (80%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brooke & Bradford, Llc Ultra Premium Soup with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ultra premium soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium