Ultra Premium Soup - 260 calories
Manufacturer Brooke & Bradford, Llc
Product Information and Ingredients
Ultra Premium Soup is manufactured by Brooke & Bradford, Llc with a suggested serving size of 2.5 ONZ (72 g) and 260 calories per serving. The nutritional value of a suggested serving of ultra premium soup includes 25 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 850141006023.
This product is a good source of protein and vitamin a but is high in sodium.
Ultra Premium Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 23% of DV
A serving of 2.5 ONZ (72 g) of ultra premium soup has 23% of the recommended daily needs of protein.
Sodium 25% of DV
A serving of 2.5 ONZ (72 g) of ultra premium soup has 25% of the recommended daily intake of sodium.
Vitamin A 50% of DV
A serving of 2.5 ONZ (72 g) of ultra premium soup has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Long Grain Rice
- Sirloin Steak
- Black Bean
- Corn
- Potato Starch
- Tomato Carrot
- Sea Salt
- Green Pepper
- Organic Spices
Nutrition Facts
Serving Size 2.5 ONZ (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 11% | |
| Dietary Fiber 5g | 14% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 50% | Vitamin C 14% |
| Calcium 4% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 1153mg | 35% | |
| Total Carbohydrate 62.5g | 15% | |
| Dietary Fiber 6.9g | 20% | |
| Sugars 7g | ||
| Protein 22g | ||
| Vitamin A 70% | Vitamin C 20% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultra Premium Soup Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 361 kcal (13%) |
| Protein | 16 g (23%) | 22.22 g (31%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.47 g (4%) |
| Carbohydrate, By Difference | 45 g (11%) | 62.5 g (15%) |
| Fiber, Total Dietary | 5 g (14%) | 6.9 g (20%) |
| Sugars, Total | 5 g (14%) | 6.94 g (20%) |
| Calcium, Ca | 80 mg (4%) | 111 mg (6%) |
| Iron, Fe | 4.5 mg (18%) | 6.25 mg (25%) |
| Sodium, Na | 830 mg (25%) | 1153 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (14%) | 16.7 mg (20%) |
| Vitamin A, Iu | 3500 IU (50%) | 4861 IU (70%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.69 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 35 mg (8%) |
Calories Burn off Time
How long would it take to burn off Brooke & Bradford, Llc Ultra Premium Soup with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ultra premium soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium