Ultra Soy Non-dairy Beverage - 139 calories

Manufacturer Pacific Foods Of Oregon, Inc.

Product Information and Ingredients

Ultra Soy Non-dairy Beverage is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 1 CUP (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of ultra soy non-dairy beverage includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 052603082006.

This product is a good source of riboflavin and vitamin b-12 .

Calories from fat: a total of 32.31% of the calories in the suggested servig of this product come from fat.

Riboflavin 94% of DV

A serving of 1 CUP (240 ml) of ultra soy non-dairy beverage has 94% of the recommended daily needs of riboflavin.

Vitamin B-12 149% of DV

A serving of 1 CUP (240 ml) of ultra soy non-dairy beverage has 149% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Organic Soy Base (water
  • Whole Organic Soybeans)
  • Dried Cane Syrup
  • Natural Flavors
  • Tricalcium Phosphate
  • Sea Salt
  • Carrageenan
  • Riboflavin (b2)
  • Vitamin E (d-alpha-tocopherol Acetate)
  • Vitamin D2
  • Vitamin B6 (pyridoxine Hcl)
  • Vitamin A (palmitate)
  • Vitamin B12

Nutrition Facts

Serving Size 1 CUP (240 ml)

Amount Per Serving
Calories 139 Calories from Fat 45
% Daily Value*
Total Fat 5g 18%
Saturated Fat 0.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 10%
Dietary Fiber 1g 10%
Sugars 8g
Protein 10g
Vitamin A 24% Vitamin C 0%
Calcium 55% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 58 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 8%
Saturated Fat 0.2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 6%
Total Carbohydrate 5g 4%
Dietary Fiber 0.4g 4%
Sugars 3g
Protein 4g
Vitamin A 10% Vitamin C 0%
Calcium 23% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Ultra Soy Non-dairy Beverage Nutritional Value

Nutrient Suggested Serving 1 CUP (240 ml) Standard Serving 100g
Energy139 kcal (17%)58 kcal (7%)
Protein10.01 g (47%)4.17 g (20%)
Total Lipid (fat)4.99 g (18%)2.08 g (8%)
Carbohydrate, By Difference12 g (10%)5 g (4%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total7.99 g (77%)3.33 g (32%)
Calcium, Ca300 mg (55%)125 mg (23%)
Iron, Fe1.8 mg (24%)0.75 mg (10%)
Magnesium, Mg60 mg (34%)25 mg (14%)
Phosphorus, P250 mg (48%)104 mg (20%)
Potassium, K461 mg (24%)192 mg (10%)
Sodium, Na149 mg (15%)62 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Riboflavin0.51 mg (94%)0.21 mg (39%)
Vitamin B-60.5 mg (71%)0.21 mg (30%)
Vitamin B-121.49 µg (149%)0.62 µg (62%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated0.5 g (6%)0.21 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Pacific Foods Of Oregon, Inc. Ultra Soy Non-dairy Beverage with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ultra soy non-dairy beverage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium