Ultra Thin Sliced Mild Cheddar Cheese - 130 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Ultra Thin Sliced Mild Cheddar Cheese is manufactured by Topco Associates, Inc. with a suggested serving size of 3 SLICES (32 g) and 130 calories per serving. The nutritional value of a suggested serving of ultra thin sliced mild cheddar cheese includes 35 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011161034674.
This product is high in saturated fats.
Calories from fat: a total of 76.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 11% of DV
A serving of 3 SLICES (32 g) of ultra thin sliced mild cheddar cheese has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- And Annatto (vegetable Color)
Nutrition Facts
Serving Size 3 SLICES (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 5% | |
| Saturated Fat 7g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 309 | |
| % Daily Value* | ||
| Total Fat 34.4g | 17% | |
| Saturated Fat 21.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 109mg | 12% | |
| Sodium 625mg | 8% | |
| Total Carbohydrate 3.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultra Thin Sliced Mild Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 3 SLICES (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 406 kcal (7%) |
| Protein | 8 g (5%) | 25 g (16%) |
| Total Lipid (fat) | 11 g (5%) | 34.38 g (17%) |
| Carbohydrate, By Difference | 1 g (0%) | 3.12 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (6%) | 781 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 200 mg (3%) | 625 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (2%) | 938 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (11%) | 21.88 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (4%) | 109 mg (12%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Ultra Thin Sliced Mild Cheddar Cheese with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in ultra thin sliced mild cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium