Ultra Thin White Spinach Pizza - 260 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Ultra Thin White Spinach Pizza is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 0.33 PIZZA (121 g) and 260 calories per serving. The nutritional value of a suggested serving of ultra thin white spinach pizza includes 25 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 02114027398.
This product is a good source of vitamin a .
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Vitamin A 42% of DV
A serving of 0.33 PIZZA (121 g) of ultra thin white spinach pizza has 42% of the recommended daily needs of vitamin a.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Contains 2% Or Less Of: Yeast
- Sugar
- Salt
- Calcium Propionate [preservative]
- Soy Lecithin [processing Aid])
- Cheeses (diced Mozzarella Cheese [pasteurized Milk
- Nonfat Milk
- Cultures
- Salt
- Enzymes]
- Low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Fontina Cheese [cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Parmesan Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Rennet])
- Romano Cheese ([pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Rennet]
- Asiago Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Rennet] And Powdered Cellulose [anticaking Agent])
- Spinach
- Creme Fraiche Spice (sour Cream Powder [sour Cream {cream Solids
- Cultured Non Fat Dry Milk}
- Maltodextrin
- Citric Acid]
- Modified Food Starch
- Non Fat Dry Milk
- Dehydrated Garlic
- Salt
- Natural Flavor
- Spice
- Xanthan Gum
- Lactic Acid)
- Roasted Garlic
- Salt
- Dehydrated Garlic
Nutrition Facts
Serving Size 0.33 PIZZA (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 20% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 42% | Vitamin C 10% |
| Calcium 23% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 17% | |
| Saturated Fat 4.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 8% | |
| Sodium 421mg | 21% | |
| Total Carbohydrate 24g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 35% | Vitamin C 8% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultra Thin White Spinach Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (16%) | 215 kcal (13%) |
| Protein | 9.99 g (24%) | 8.26 g (20%) |
| Total Lipid (fat) | 11 g (20%) | 9.09 g (17%) |
| Carbohydrate, By Difference | 29 g (12%) | 23.97 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 2 g (10%) | 1.65 g (8%) |
| Calcium, Ca | 250 mg (23%) | 207 mg (19%) |
| Iron, Fe | 0.73 mg (5%) | 0.6 mg (4%) |
| Sodium, Na | 509 mg (26%) | 421 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 4 mg (8%) |
| Vitamin A, Iu | 1750 IU (42%) | 1446 IU (35%) |
| Fatty Acids, Total Saturated | 5 g (30%) | 4.13 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 21 mg (8%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Ultra Thin White Spinach Pizza with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ultra thin white spinach pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium