Uncle Al's, Banana Planks - 210 calories
Manufacturer Uncle Al's Cookies, Inc.
Product Information and Ingredients
Uncle Al's, Banana Planks is manufactured by Uncle Al's Cookies, Inc. with a suggested serving size of 1 PACKAGE (49 g) and 210 calories per serving. The nutritional value of a suggested serving of uncle al's, banana planks includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688149210216.
This product is high in sugars.
Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 1 PACKAGE (49 g) of uncle al's, banana planks has 33% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed)
- High Fructose Corn Syrup
- Salt
- Leavening (baking Soda
- Monocalcium Phosphate
- Ammonium Bicarbonate)
- Artificial Flavor
- Soy Lecithin (emulsifier)
- Corn Starch
- Enzyme Modified Soy Protein
- Citric Acid
- Yellow 5 Lake
Nutrition Facts
Serving Size 1 PACKAGE (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 8% | |
| Saturated Fat 3.1g | 8% | |
| Trans Fat 3.06g | ||
| Cholesterol 0mg | 0% | |
| Sodium 429mg | 9% | |
| Total Carbohydrate 81.6g | 13% | |
| Dietary Fiber 2g | 4% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncle Al's, Banana Planks Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 429 kcal (11%) |
| Protein | 3 g (3%) | 6.12 g (6%) |
| Total Lipid (fat) | 5 g (4%) | 10.2 g (8%) |
| Carbohydrate, By Difference | 40 g (7%) | 81.63 g (13%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 17 g (33%) | 34.69 g (68%) |
| Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 2.94 mg (8%) |
| Sodium, Na | 210 mg (4%) | 429 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 3.06 g (8%) |
| Fatty Acids, Total Trans | 1.5 g (4%) | 3.06 g (8%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Uncle Al's Cookies, Inc. Uncle Al's, Banana Planks with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in uncle al's, banana planks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium