Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta - 209 calories
Manufacturer Uncle Ben's Inc.
Product Information and Ingredients
Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta is manufactured by Uncle Ben's Inc. with a suggested serving size of 1 cup (155 g) and 209 calories per serving. The nutritional value of a suggested serving of uncle bean's, ready rice, rice pilaf with orzo pasta includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 054800085453.
This product is high in sodium.
Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 50% of DV
A serving of 1 cup (155 g) of uncle bean's, ready rice, rice pilaf with orzo pasta has 50% of the recommended daily intake of sodium.
Ingredient List
- Water; Parboiled Long Grain Rice; Enriched Orzo Pasta [semolina (wheat)
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]; Canola Oil And/or Sunflower Oil; Salt; Autolyzed Yeast Extract; Potassium Chloride; Sugar; Onion Powder; Chicken Fat+++; Yeast Extract; Vegetables* (onion
- Broccoli
- Garlic); Modified Corn Starch; Soy Sauce* (soybeans
- Wheat
- Salt); Chicken Broth*+++; Soy Flour; Turmeric (color); Natural Flavors; Spices; Chicken Meat*+++; Niacin; Iron (ferric Orthophosphate)
- Thiamine (thiamine Mononitrate)
- Folate (folic Acid)
Nutrition Facts
Serving Size 1 cup (155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 22% | |
| Dietary Fiber 2g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 10% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 503mg | 32% | |
| Total Carbohydrate 27.7g | 14% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta Nutritional Value
| Nutrient | Suggested Serving 1 cup (155 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (16%) | 135 kcal (10%) |
| Protein | 5.01 g (15%) | 3.23 g (10%) |
| Total Lipid (fat) | 2.5 g (6%) | 1.61 g (4%) |
| Carbohydrate, By Difference | 43 g (22%) | 27.74 g (14%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 1.01 g (6%) | 0.65 g (4%) |
| Calcium, Ca | 81 mg (10%) | 52 mg (6%) |
| Iron, Fe | 1.8 mg (16%) | 1.16 mg (10%) |
| Potassium, K | 470 mg (16%) | 303 mg (10%) |
| Sodium, Na | 780 mg (50%) | 503 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 4 mg (39%) | 2.58 mg (25%) |
| Folate, Total | 81 µg (31%) | 52 µg (20%) |
| Vitamin A, Iu | 101 IU (3%) | 65 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Uncle Ben's Inc. Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in uncle bean's, ready rice, rice pilaf with orzo pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium