Uncle Ray's, Cheese Curls, Hot Crunchy - 180 calories
Manufacturer Uncle Rays, Llc
Product Information and Ingredients
Uncle Ray's, Cheese Curls, Hot Crunchy is manufactured by Uncle Rays, Llc with a suggested serving size of 18 PIECES | ABOUT (28 g) and 180 calories per serving. The nutritional value of a suggested serving of uncle ray's, cheese curls, hot crunchy includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 614156060377.
Calories from fat: a total of 65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Degermed Corn Meal
- Soybean Oil
- Seasoning [sugar
- Whey And Deproteinized Whey
- White Corn Flour
- Corn Starch
- Salt
- Cheddar And Blue Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Annatto)
- Paprika
- Onion Powder
- Torula Yeast
- Maltodextrin
- Butter
- Monosodium Glutamate
- Spices
- Spice Extractives
- Garlic Powder
- Partially Hydrogenated Soybean Oil
- Natural And Artificial Flavor
- Buttermilk
- Natural Smoke Flavor
- Red 40
- Red 40 Lake
- Extractive Of Paprika
- Yellow 5
- Yellow 6
- Yellow 5 Lake]
Nutrition Facts
Serving Size 18 PIECES | ABOUT (28 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 6% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 643 | Calories from Fat 418 | |
% Daily Value* | ||
Total Fat 46.4g | 20% | |
Saturated Fat 7.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1000mg | 12% | |
Total Carbohydrate 46.4g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncle Ray's, Cheese Curls, Hot Crunchy Nutritional Value
Nutrient | Suggested Serving 18 PIECES | ABOUT (28 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 643 kcal (9%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 13 g (6%) | 46.43 g (20%) |
Carbohydrate, By Difference | 13 g (1%) | 46.43 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (3%) | 10.71 g (12%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Sodium, Na | 280 mg (3%) | 1000 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 714 IU (4%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Uncle Rays, Llc Uncle Ray's, Cheese Curls, Hot Crunchy with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in uncle ray's, cheese curls, hot crunchy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium