Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original - 210 calories

Manufacturer Attune Foods, Llc

Product Information and Ingredients

Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original is manufactured by Attune Foods, Llc with a suggested serving size of 0.75 cup (55 g) and 210 calories per serving. The nutritional value of a suggested serving of uncle sam, toasted whole wheat berry flakes & flaxseed, original includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 10 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 075070108758.

This product is a good source of fiber .

Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.

Fiber 22% of DV

A serving of 0.75 cup (55 g) of uncle sam, toasted whole wheat berry flakes & flaxseed, original has 22% of the recommended daily needs of fiber.

Ingredient List

  • Whole Wheat Kernels
  • Whole Flaxseed
  • Salt
  • Barley Malt
UPC Code: 075070108758
Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original UPC Bar Code UPC: 075070108758

Nutrition Facts

Serving Size 0.75 cup (55 g)

Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value*
Total Fat 6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 7%
Dietary Fiber 10g 22%
Sugars 1g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 382 Calories from Fat 98
% Daily Value*
Total Fat 10.9g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 6%
Total Carbohydrate 67.3g 12%
Dietary Fiber 18.2g 40%
Sugars 2g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original Nutritional Value

Nutrient Suggested Serving 0.75 cup (55 g) Standard Serving 100g
Energy210 kcal (6%)382 kcal (11%)
Protein9 g (10%)16.36 g (18%)
Total Lipid (fat)6 g (5%)10.91 g (9%)
Carbohydrate, By Difference37 g (7%)67.27 g (12%)
Fiber, Total Dietary10 g (22%)18.2 g (40%)
Sugars, Total1 g (2%)1.82 g (4%)
Calcium, Ca40 mg (2%)73 mg (3%)
Iron, Fe2.7 mg (8%)4.91 mg (15%)
Magnesium, Mg100 mg (13%)182 mg (24%)
Phosphorus, P250 mg (11%)455 mg (20%)
Potassium, K270 mg (3%)491 mg (6%)
Sodium, Na140 mg (3%)255 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated1 g (0%)1.82 g (0%)
Fatty Acids, Total Polyunsaturated4 g (0%)7.27 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Attune Foods, Llc Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in uncle sam, toasted whole wheat berry flakes & flaxseed, original.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium