Uncooked Breaded Chicken Breast Chunk Pieces - 200 calories
Manufacturer Other
Product Information and Ingredients
Uncooked Breaded Chicken Breast Chunk Pieces is manufactured by Other with a suggested serving size of 4 PIECES (120 g) and 200 calories per serving. The nutritional value of a suggested serving of uncooked breaded chicken breast chunk pieces includes 46 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 899732002105.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 4 PIECES (120 g) of uncooked breaded chicken breast chunk pieces has 49% of the recommended daily needs of protein.
Sodium 45% of DV
A serving of 4 PIECES (120 g) of uncooked breaded chicken breast chunk pieces has 45% of the recommended daily intake of sodium.
Ingredient List
- Containing Up To A 15% Solution Of Water
- Modified Food Starch
- Salt
- Sodium Phosphate Breaded With: Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Dehydrated Garlic
- Sugar
- Paprika Spices
- Dehydrated Onion Corn Starch
- Turmeric
- Extractives Of Paprika
- Tricalcium Phosphate
- Predusted With: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Wheat Flour
- Wheat Gluten
- Egg Whites
- Salt
- Battered With: Water
- Bleached Wheat Flour
- Dried Buttermilk
- Salt
- Leavening (monocalcium Phosphate
- Sodium Bicarbonate)
- Spice
- Guar Gum Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 4 PIECES (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 8% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 6% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 15% | |
| Sodium 750mg | 38% | |
| Total Carbohydrate 16.7g | 7% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncooked Breaded Chicken Breast Chunk Pieces Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (12%) | 167 kcal (10%) |
| Protein | 21 g (49%) | 17.5 g (41%) |
| Total Lipid (fat) | 4 g (7%) | 3.33 g (6%) |
| Carbohydrate, By Difference | 20 g (8%) | 16.67 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.83 g (4%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.9 mg (6%) |
| Sodium, Na | 900 mg (45%) | 750 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 83 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.42 g (3%) |
| Cholesterol | 46 mg (18%) | 38 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Uncooked Breaded Chicken Breast Chunk Pieces with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in uncooked breaded chicken breast chunk pieces.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium