Uncooked Breaded Chicken Tenderloins - 160 calories
Manufacturer Other
Product Information and Ingredients
Uncooked Breaded Chicken Tenderloins is manufactured by Other with a suggested serving size of 2 PIECES (102 g) and 160 calories per serving. The nutritional value of a suggested serving of uncooked breaded chicken tenderloins includes 40 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 899732002112.
This product is a good source of protein but is high in sodium.
Uncooked Breaded Chicken Tenderloins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 32% of DV
A serving of 2 PIECES (102 g) of uncooked breaded chicken tenderloins has 32% of the recommended daily needs of protein.
Sodium 45% of DV
A serving of 2 PIECES (102 g) of uncooked breaded chicken tenderloins has 45% of the recommended daily intake of sodium.
Ingredient List
- Containing Up To A 19% Solution Of: Water
- Salt And Sodium Phosphate Predusted And Battered With: Water
- Wheat Flour
- Sweet Dairy Whey
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Garlic Powder
- Autolyzed Yeast Extract
- Extractive Of Paprika Breaded With: Wheat Flour
- Salt
- Spices
- Spice Extractives
- Sweet Dairy Whey
- Sweet Cream Buttermilk Solids
- Garlic Powder
- Extractive Of Paprika Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 2 PIECES (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 1039mg | 44% | |
| Total Carbohydrate 17.7g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncooked Breaded Chicken Tenderloins Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (8%) | 157 kcal (8%) |
| Protein | 16 g (32%) | 15.69 g (31%) |
| Total Lipid (fat) | 2 g (3%) | 1.96 g (3%) |
| Carbohydrate, By Difference | 18 g (6%) | 17.65 g (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.35 mg (2%) |
| Sodium, Na | 1060 mg (45%) | 1039 mg (44%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Cholesterol | 40 mg (14%) | 39 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Uncooked Breaded Chicken Tenderloins with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in uncooked breaded chicken tenderloins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium