Uncooked Whole Wheat Tortillas - 150 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Uncooked Whole Wheat Tortillas is manufactured by The Kroger Co. with a suggested serving size of 1 TORTILLA (45 g) and 150 calories per serving. The nutritional value of a suggested serving of uncooked whole wheat tortillas includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110876478.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat Flour
- Water
- Vegetable Shortening (interesterified And Hydrogenated Soybean Oils)
- Contains 2% Or Less Of: Salt
- Sugar
- Baking Soda
- Sodium Acid Pyrophosphate
- Cellulose Gum
- Distilled Monoglycerides
- Enzymes
- Ascorbic Acid
- Fumaric Acid
- Calcium Propionate
- Sorbic Acid And Citric Acid (to Maintain Freshness)
Nutrition Facts
Serving Size 1 TORTILLA (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 9% | |
| Saturated Fat 4.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 578mg | 11% | |
| Total Carbohydrate 44.4g | 7% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncooked Whole Wheat Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 333 kcal (7%) |
| Protein | 3 g (3%) | 6.67 g (6%) |
| Total Lipid (fat) | 6 g (4%) | 13.33 g (9%) |
| Carbohydrate, By Difference | 20 g (3%) | 44.44 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 1 g (2%) | 2.22 g (4%) |
| Calcium, Ca | 80 mg (3%) | 178 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
| Sodium, Na | 260 mg (5%) | 578 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4.44 g (10%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.22 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4.44 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Uncooked Whole Wheat Tortillas with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in uncooked whole wheat tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium