Uncured Applewood Smoked Ham Steak - 230 calories
Manufacturer River Road Productions
Product Information and Ingredients
Uncured Applewood Smoked Ham Steak is manufactured by River Road Productions with a suggested serving size of 3 ONZ (84 g) and 230 calories per serving. The nutritional value of a suggested serving of uncured applewood smoked ham steak includes 55 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 637776000004.
This product is high in fat and saturated fats.
Calories from fat: a total of 78.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 3 ONZ (84 g) of uncured applewood smoked ham steak has 26% of the recommended daily intake of fat.
Saturated Fats 29% of DV
A serving of 3 ONZ (84 g) of uncured applewood smoked ham steak has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Sea Salt
- Turbinado Sugar
- Celery Powder
Nutrition Facts
Serving Size 3 ONZ (84 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 26% | |
Saturated Fat 7g | 29% | |
Trans Fat 0g | ||
Cholesterol 55mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 2% |
Calcium 16% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 274 | Calories from Fat 214 | |
% Daily Value* | ||
Total Fat 23.8g | 31% | |
Saturated Fat 8.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 65mg | 18% | |
Sodium 679mg | 24% | |
Total Carbohydrate 1.2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 2% |
Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Applewood Smoked Ham Steak Nutritional Value
Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (10%) | 274 kcal (12%) |
Protein | 11 g (18%) | 13.1 g (22%) |
Total Lipid (fat) | 20 g (26%) | 23.81 g (31%) |
Carbohydrate, By Difference | 1 g (0%) | 1.19 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.19 g (4%) |
Calcium, Ca | 250 mg (16%) | 298 mg (19%) |
Iron, Fe | 3.6 mg (17%) | 4.29 mg (20%) |
Sodium, Na | 570 mg (20%) | 679 mg (24%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (29%) | 8.33 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (15%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off River Road Productions Uncured Applewood Smoked Ham Steak with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in uncured applewood smoked ham steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium