Uncured Applewood Smoked Ham Steak - 230 calories

Manufacturer Other

Product Information and Ingredients

Uncured Applewood Smoked Ham Steak is manufactured by Other with a suggested serving size of 3 ONZ (84 g) and 230 calories per serving. The nutritional value of a suggested serving of uncured applewood smoked ham steak includes 55 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 637776431211.

This product is high in fat and saturated fats.

Calories from fat: a total of 78.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 26% of DV

A serving of 3 ONZ (84 g) of uncured applewood smoked ham steak has 26% of the recommended daily intake of fat.

Saturated Fats 29% of DV

A serving of 3 ONZ (84 g) of uncured applewood smoked ham steak has 29% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork
  • Water
  • Sea Salt
  • Turbinado Sugar
  • Celery Powder

Nutrition Facts

Serving Size 3 ONZ (84 g)

Amount Per Serving
Calories 230 Calories from Fat 180
% Daily Value*
Total Fat 20g 26%
Saturated Fat 7g 29%
Trans Fat 0g
Cholesterol 55mg 15%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g
Vitamin A 0% Vitamin C 2%
Calcium 16% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 274 Calories from Fat 214
% Daily Value*
Total Fat 23.8g 31%
Saturated Fat 8.3g 35%
Trans Fat 0g
Cholesterol 65mg 18%
Sodium 679mg 24%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 13g
Vitamin A 0% Vitamin C 2%
Calcium 19% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Uncured Applewood Smoked Ham Steak Nutritional Value

Nutrient Suggested Serving 3 ONZ (84 g) Standard Serving 100g
Energy230 kcal (10%)274 kcal (12%)
Protein11 g (18%)13.1 g (22%)
Total Lipid (fat)20 g (26%)23.81 g (31%)
Carbohydrate, By Difference1 g (0%)1.19 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (3%)1.19 g (4%)
Calcium, Ca250 mg (16%)298 mg (19%)
Iron, Fe3.6 mg (17%)4.29 mg (20%)
Sodium, Na570 mg (20%)679 mg (24%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.4 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (29%)8.33 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (15%)65 mg (18%)

Calories Burn off Time

How long would it take to burn off Other Uncured Applewood Smoked Ham Steak with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in uncured applewood smoked ham steak.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium