Uncured Bacon & Eggs Scramble Bowl - 370 calories
Manufacturer Other
Product Information and Ingredients
Uncured Bacon & Eggs Scramble Bowl is manufactured by Other with a suggested serving size of 1 BOWL (198 g) and 370 calories per serving. The nutritional value of a suggested serving of uncured bacon & eggs scramble bowl includes 269 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 080618418060.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 60.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 82% of DV
A serving of 1 BOWL (198 g) of uncured bacon & eggs scramble bowl has 82% of the recommended daily needs of protein.
Fat 76% of DV
A serving of 1 BOWL (198 g) of uncured bacon & eggs scramble bowl has 76% of the recommended daily intake of fat.
Saturated Fats 109% of DV
A serving of 1 BOWL (198 g) of uncured bacon & eggs scramble bowl has 109% of the recommended daily intake of saturated fats.
Cholesterol 178% of DV
A serving of 1 BOWL (198 g) of uncured bacon & eggs scramble bowl has 178% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Whole Eggs (cage Free* Eggs
- Whole Milk
- Cornstarch
- Sea Salt
- Pepper)
- Roasted Russet Potatoes (potatoes
- Olive Oil)
- Uncured Smoked Bacon-no Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder (pork Raised Without Antibiotics
- Water
- Brown Sugar
- Less Than 2% Of: Salt
- Vinegar
- Celery Powder)
- White Sharp Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Water
- Spices
Nutrition Facts
Serving Size 1 BOWL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 76% | |
| Saturated Fat 11g | 109% | |
| Trans Fat 0g | ||
| Cholesterol 269mg | 178% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 8% | |
| Dietary Fiber 1g | 8% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 40% | Vitamin C 19% |
| Calcium 38% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.6g | 38% | |
| Saturated Fat 5.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 136mg | 90% | |
| Sodium 288mg | 24% | |
| Total Carbohydrate 6.1g | 4% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Bacon & Eggs Scramble Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (37%) | 187 kcal (19%) |
| Protein | 21.01 g (82%) | 10.61 g (41%) |
| Total Lipid (fat) | 25.01 g (76%) | 12.63 g (38%) |
| Carbohydrate, By Difference | 12 g (8%) | 6.06 g (4%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 249 mg (38%) | 126 mg (19%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 570 mg (47%) | 288 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (19%) | 3 mg (10%) |
| Vitamin A, Iu | 1000 IU (40%) | 505 IU (20%) |
| Fatty Acids, Total Saturated | 11.01 g (109%) | 5.56 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 269 mg (178%) | 136 mg (90%) |
Calories Burn off Time
How long would it take to burn off Other Uncured Bacon & Eggs Scramble Bowl with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in uncured bacon & eggs scramble bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium