Uncured Bacon! & Shallot - 381 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Uncured Bacon! & Shallot is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (220 g) and 381 calories per serving. The nutritional value of a suggested serving of uncured bacon! & shallot includes 51 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 688267162695.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 49.63% of the calories in the suggested servig of this product come from fat.
Protein 73% of DV
A serving of 1 cup (220 g) of uncured bacon! & shallot has 73% of the recommended daily needs of protein.
Fat 71% of DV
A serving of 1 cup (220 g) of uncured bacon! & shallot has 71% of the recommended daily intake of fat.
Calcium 76% of DV
A serving of 1 cup (220 g) of uncured bacon! & shallot has 76% of the recommended daily needs of calcium.
Sodium 74% of DV
A serving of 1 cup (220 g) of uncured bacon! & shallot has 74% of the recommended daily intake of sodium.
Saturated Fats 132% of DV
A serving of 1 cup (220 g) of uncured bacon! & shallot has 132% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Fusilli Pasta (water
- Semolina [wheat]
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Water
- Cheddar Cheese (culture Milk
- Salt
- Enzymes
- Annatto)
- Monterey Jack Cheese (culture Milk
- Salt
- Enzymes)
- Cooked Bacon Uncured With No Nitrates Or Nitrites Added (pork
- Water
- Brown Sugar
- Salt
- Vinegar
- Celery Powder)
- Rice Starch
- Less Than 2% Of: Parmesan Cheese Concentrate (parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Water])
- Shallots
- Sugar
- Flavor (contains Maltodextrin)
- Natural Butter Flavor
- Smoke Flavor (water
- Hickory Smoke Concentrate)
- Salt
- Spice
Nutrition Facts
Serving Size 1 cup (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 71% | |
| Saturated Fat 12g | 132% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 23% | |
| Dietary Fiber 1.1g | 10% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 22% | Vitamin C 0% |
| Calcium 76% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 32% | |
| Saturated Fat 5.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 17% | |
| Sodium 368mg | 34% | |
| Total Carbohydrate 14.6g | 11% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 35% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Bacon! & Shallot Nutritional Value
| Nutrient | Suggested Serving 1 cup (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (42%) | 173 kcal (19%) |
| Protein | 17.01 g (73%) | 7.73 g (33%) |
| Total Lipid (fat) | 21.01 g (71%) | 9.55 g (32%) |
| Carbohydrate, By Difference | 32.01 g (23%) | 14.55 g (11%) |
| Fiber, Total Dietary | 1.1 g (10%) | 0.5 g (4%) |
| Sugars, Total | 4 g (35%) | 1.82 g (16%) |
| Calcium, Ca | 451 mg (76%) | 205 mg (35%) |
| Iron, Fe | 1.08 mg (13%) | 0.49 mg (6%) |
| Sodium, Na | 810 mg (74%) | 368 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (22%) | 227 IU (10%) |
| Fatty Acids, Total Saturated | 11.99 g (132%) | 5.45 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (37%) | 23 mg (17%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Uncured Bacon! & Shallot with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in uncured bacon! & shallot.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium