Uncured Bacon* Wrapped Scallops - 140 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Uncured Bacon* Wrapped Scallops is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 4 PIECES (96 g) and 140 calories per serving. The nutritional value of a suggested serving of uncured bacon* wrapped scallops includes 35 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0.3 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 07789014800.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Scallops
- Uncured Bacon No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder And Sea Salt (pork
- Water
- Salt
- Sugar
- Celery Powder
- Sea Salt)
- Bread Crumbs (wheat Flour
- Cane Sugar
- Yeast
- Sea Salt)
Nutrition Facts
Serving Size 4 PIECES (96 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 35mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 0.3g | 1% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 0% |
Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 146 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 36mg | 12% | |
Sodium 167mg | 7% | |
Total Carbohydrate 6.3g | 2% | |
Dietary Fiber 0.3g | 1% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Bacon* Wrapped Scallops Nutritional Value
Nutrient | Suggested Serving 4 PIECES (96 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (7%) | 146 kcal (7%) |
Protein | 13 g (24%) | 13.54 g (25%) |
Total Lipid (fat) | 6 g (9%) | 6.25 g (9%) |
Carbohydrate, By Difference | 6 g (2%) | 6.25 g (2%) |
Fiber, Total Dietary | 0.3 g (1%) | 0.3 g (1%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (4%) | 62 mg (5%) |
Iron, Fe | 1.8 mg (10%) | 1.88 mg (10%) |
Sodium, Na | 160 mg (6%) | 167 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 104 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (11%) | 36 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Uncured Bacon* Wrapped Scallops with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in uncured bacon* wrapped scallops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium