Uncured Bacon* Wrapped Scallops - 140 calories

Manufacturer Wegmans Food Markets, Inc.

Product Information and Ingredients

Uncured Bacon* Wrapped Scallops is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 4 PIECES (96 g) and 140 calories per serving. The nutritional value of a suggested serving of uncured bacon* wrapped scallops includes 35 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0.3 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 07789014800.

Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Scallops
  • Uncured Bacon No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder And Sea Salt (pork
  • Water
  • Salt
  • Sugar
  • Celery Powder
  • Sea Salt)
  • Bread Crumbs (wheat Flour
  • Cane Sugar
  • Yeast
  • Sea Salt)

Nutrition Facts

Serving Size 4 PIECES (96 g)

Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 11%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 0.3g 1%
Sugars 0g
Protein 13g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 146 Calories from Fat 56
% Daily Value*
Total Fat 6.3g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 167mg 7%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0.3g 1%
Sugars 0g
Protein 14g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Uncured Bacon* Wrapped Scallops Nutritional Value

Nutrient Suggested Serving 4 PIECES (96 g) Standard Serving 100g
Energy140 kcal (7%)146 kcal (7%)
Protein13 g (24%)13.54 g (25%)
Total Lipid (fat)6 g (9%)6.25 g (9%)
Carbohydrate, By Difference6 g (2%)6.25 g (2%)
Fiber, Total Dietary0.3 g (1%)0.3 g (1%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca60 mg (4%)62 mg (5%)
Iron, Fe1.8 mg (10%)1.88 mg (10%)
Sodium, Na160 mg (6%)167 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (2%)104 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (11%)36 mg (12%)

Calories Burn off Time

How long would it take to burn off Wegmans Food Markets, Inc. Uncured Bacon* Wrapped Scallops with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in uncured bacon* wrapped scallops.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium