Uncured Beef Franks - 180 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Uncured Beef Franks is manufactured by Sara Lee Foods with a suggested serving size of 1 FRANK (53 g) and 180 calories per serving. The nutritional value of a suggested serving of uncured beef franks includes 30 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 054500193472.

This product is high in saturated fats.

Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 16% of DV

A serving of 1 FRANK (53 g) of uncured beef franks has 16% of the recommended daily intake of saturated fats.

Ingredient List

  • Beef
  • Water
  • Corn Syrup
  • Contains 2% Or Less: Salt
  • Potassium Lactate
  • Hydrolyzed Beef Stock
  • Sodium Phosphate
  • Celery Juice Powder
  • Natural Flavor
  • Sea Salt
  • Sodium Diacetate
  • Extractives Of Paprika
UPC Code: 054500193472
Uncured Beef Franks UPC Bar Code UPC: 054500193472

Nutrition Facts

Serving Size 1 FRANK (53 g)

Amount Per Serving
Calories 180 Calories from Fat 135
% Daily Value*
Total Fat 15g 12%
Saturated Fat 6g 16%
Trans Fat 1g
Cholesterol 30mg 5%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 6g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 340 Calories from Fat 255
% Daily Value*
Total Fat 28.3g 23%
Saturated Fat 11.3g 30%
Trans Fat 1.89g
Cholesterol 57mg 10%
Sodium 962mg 21%
Total Carbohydrate 7.6g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 11g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Uncured Beef Franks Nutritional Value

Nutrient Suggested Serving 1 FRANK (53 g) Standard Serving 100g
Energy180 kcal (5%)340 kcal (9%)
Protein6 g (6%)11.32 g (12%)
Total Lipid (fat)15 g (12%)28.3 g (23%)
Carbohydrate, By Difference4 g (1%)7.55 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (2%)1.89 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.36 mg (4%)
Potassium, K230 mg (3%)434 mg (5%)
Sodium, Na510 mg (11%)962 mg (21%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.3 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (16%)11.32 g (30%)
Fatty Acids, Total Trans1 g (3%)1.89 g (5%)
Cholesterol30 mg (5%)57 mg (10%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Uncured Beef Franks with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in uncured beef franks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium