Uncured Beef Franks - 200 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Uncured Beef Franks is manufactured by Glencourt Inc. with a suggested serving size of 1 LINK (68 g) and 200 calories per serving. The nutritional value of a suggested serving of uncured beef franks includes 45 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 079893114552.
This product is a good source of calcium and iron but is high in saturated fats.
Calories from fat: a total of 76.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 21% of DV
A serving of 1 LINK (68 g) of uncured beef franks has 21% of the recommended daily needs of calcium.
Iron 27% of DV
A serving of 1 LINK (68 g) of uncured beef franks has 27% of the recommended daily needs of iron.
Saturated Fats 24% of DV
A serving of 1 LINK (68 g) of uncured beef franks has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Sea Salt
- Natural Flavorings
- Celery Powder
- Cherry Powder
- Paprika
Nutrition Facts
Serving Size 1 LINK (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 18% | |
| Saturated Fat 7g | 24% | |
| Trans Fat 0.5g | ||
| Cholesterol 45mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 1% | Vitamin C 14% |
| Calcium 21% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 26% | |
| Saturated Fat 10.3g | 35% | |
| Trans Fat 0.74g | ||
| Cholesterol 66mg | 15% | |
| Sodium 1000mg | 28% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 31% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Beef Franks Nutritional Value
| Nutrient | Suggested Serving 1 LINK (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 294 kcal (10%) |
| Protein | 10 g (13%) | 14.71 g (20%) |
| Total Lipid (fat) | 17 g (18%) | 25 g (26%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.47 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 400 mg (21%) | 588 mg (31%) |
| Iron, Fe | 7.2 mg (27%) | 10.59 mg (40%) |
| Sodium, Na | 680 mg (19%) | 1000 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (14%) | 17.6 mg (20%) |
| Vitamin A, Iu | 100 IU (1%) | 147 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (24%) | 10.29 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.74 g (3%) |
| Cholesterol | 45 mg (10%) | 66 mg (15%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Uncured Beef Franks with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in uncured beef franks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium