Uncured Beef Jumbo Franks - 180 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Uncured Beef Jumbo Franks is manufactured by Glencourt Inc. with a suggested serving size of 1 LINK (68 g) and 180 calories per serving. The nutritional value of a suggested serving of uncured beef jumbo franks includes 40 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 079893114569.
This product is a good source of calcium, iron and vitamin c but is high in saturated fats.
Calories from fat: a total of 80% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 21% of DV
A serving of 1 LINK (68 g) of uncured beef jumbo franks has 21% of the recommended daily needs of calcium.
Iron 24% of DV
A serving of 1 LINK (68 g) of uncured beef jumbo franks has 24% of the recommended daily needs of iron.
Vitamin C 31% of DV
A serving of 1 LINK (68 g) of uncured beef jumbo franks has 31% of the recommended daily needs of vitamin c.
Saturated Fats 24% of DV
A serving of 1 LINK (68 g) of uncured beef jumbo franks has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Natural Flavorings
- Sea Salt
- Vinegar
- Celery Powder
- Cherry Powder
- Paprika
Nutrition Facts
Serving Size 1 LINK (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 17% | |
| Saturated Fat 7g | 24% | |
| Trans Fat 1g | ||
| Cholesterol 40mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 1% | Vitamin C 31% |
| Calcium 21% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 25% | |
| Saturated Fat 10.3g | 35% | |
| Trans Fat 1.47g | ||
| Cholesterol 59mg | 13% | |
| Sodium 794mg | 23% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 45% |
| Calcium 31% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Beef Jumbo Franks Nutritional Value
| Nutrient | Suggested Serving 1 LINK (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 265 kcal (9%) |
| Protein | 10 g (13%) | 14.71 g (20%) |
| Total Lipid (fat) | 16 g (17%) | 23.53 g (25%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.47 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 400 mg (21%) | 588 mg (31%) |
| Iron, Fe | 6.3 mg (24%) | 9.26 mg (35%) |
| Sodium, Na | 540 mg (15%) | 794 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (31%) | 39.7 mg (45%) |
| Vitamin A, Iu | 100 IU (1%) | 147 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (24%) | 10.29 g (35%) |
| Fatty Acids, Total Trans | 1 g (3%) | 1.47 g (5%) |
| Cholesterol | 40 mg (9%) | 59 mg (13%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Uncured Beef Jumbo Franks with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in uncured beef jumbo franks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium