Uncured Black Forest Ham - 60 calories

Manufacturer Sugardale Foods Inc.

Product Information and Ingredients

Uncured Black Forest Ham is manufactured by Sugardale Foods Inc. with a suggested serving size of 2 SLICES (56 g) and 60 calories per serving. The nutritional value of a suggested serving of uncured black forest ham includes 30 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 073890020229.

Uncured Black Forest Ham is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Pork
  • Water
  • Sea Salt
  • Contains 2% Or Less Of: Sugar
  • Cultured Dextrose
  • Vinegar
  • Cultured Celery Powder
  • Dextrose
  • Cherry Powder
UPC Code: 073890020229
Uncured Black Forest Ham UPC Bar Code UPC: 073890020229

Nutrition Facts

Serving Size 2 SLICES (56 g)

Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 30mg 6%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 107 Calories from Fat 24
% Daily Value*
Total Fat 2.7g 2%
Saturated Fat 0.9g 2%
Trans Fat 0g
Cholesterol 54mg 10%
Sodium 911mg 21%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0g 0%
Sugars 2g
Protein 20g
Vitamin A 0% Vitamin C 14%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Uncured Black Forest Ham Nutritional Value

Nutrient Suggested Serving 2 SLICES (56 g) Standard Serving 100g
Energy60 kcal (2%)107 kcal (3%)
Protein11 g (12%)19.64 g (22%)
Total Lipid (fat)1.5 g (1%)2.68 g (2%)
Carbohydrate, By Difference1 g (0%)1.79 g (0%)
Sugars, Total1 g (2%)1.79 g (4%)
Iron, Fe0.36 mg (1%)0.64 mg (2%)
Sodium, Na510 mg (12%)911 mg (21%)
Vitamin C, Total Ascorbic Acid8.4 mg (8%)15 mg (14%)
Fatty Acids, Total Saturated0.5 g (1%)0.89 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (6%)54 mg (10%)

Calories Burn off Time

How long would it take to burn off Sugardale Foods Inc. Uncured Black Forest Ham with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in uncured black forest ham.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium