Uncured Genoa Salami - 220 calories
Manufacturer Carando Inc.
Product Information and Ingredients
Uncured Genoa Salami is manufactured by Carando Inc. with a suggested serving size of 8 SLICES (56 g) and 220 calories per serving. The nutritional value of a suggested serving of uncured genoa salami includes 55 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 076033101823.
This product is high in sodium.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 22% of DV
A serving of 8 SLICES (56 g) of uncured genoa salami has 22% of the recommended daily intake of sodium.
Ingredient List
- Pork
- Sea Salt
- Cane Sugar
- Contains 2% Or Less Of Natural Flavorings
- Swiss Chard Powder
- Wine
- Lactic Acid Starter Culture
Nutrition Facts
Serving Size 8 SLICES (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 16% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 289 | |
| % Daily Value* | ||
| Total Fat 32.1g | 28% | |
| Saturated Fat 10.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 98mg | 18% | |
| Sodium 1714mg | 40% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Genoa Salami Nutritional Value
| Nutrient | Suggested Serving 8 SLICES (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 393 kcal (11%) |
| Protein | 11 g (12%) | 19.64 g (22%) |
| Total Lipid (fat) | 18 g (16%) | 32.14 g (28%) |
| Carbohydrate, By Difference | 3 g (1%) | 5.36 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (4%) | 3.57 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
| Sodium, Na | 960 mg (22%) | 1714 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.71 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (10%) | 98 mg (18%) |
Calories Burn off Time
How long would it take to burn off Carando Inc. Uncured Genoa Salami with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in uncured genoa salami.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium