Uncured Genoa Salami - 190 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Uncured Genoa Salami is manufactured by Glencourt Inc. with a suggested serving size of 6 SLICES (56 g) and 190 calories per serving. The nutritional value of a suggested serving of uncured genoa salami includes 50 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 079893110394.

This product is high in sodium and saturated fats.

Calories from fat: a total of 75.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 19% of DV

A serving of 6 SLICES (56 g) of uncured genoa salami has 19% of the recommended daily intake of sodium.

Saturated Fats 20% of DV

A serving of 6 SLICES (56 g) of uncured genoa salami has 20% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork
  • Sea Salt
  • Contains Less Than 2% Of The Following: Turbinado Sugar
  • Wine
  • Garlic
  • Natural Flavoring
  • Celery Powder
  • Lactic Acid Starter Culture
UPC Code: 079893110394
Uncured Genoa Salami UPC Bar Code UPC: 079893110394

Nutrition Facts

Serving Size 6 SLICES (56 g)

Amount Per Serving
Calories 190 Calories from Fat 144
% Daily Value*
Total Fat 16g 14%
Saturated Fat 7g 20%
Trans Fat 0g
Cholesterol 50mg 9%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 339 Calories from Fat 257
% Daily Value*
Total Fat 28.6g 25%
Saturated Fat 12.5g 35%
Trans Fat 0g
Cholesterol 89mg 17%
Sodium 1482mg 35%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Uncured Genoa Salami Nutritional Value

Nutrient Suggested Serving 6 SLICES (56 g) Standard Serving 100g
Energy190 kcal (5%)339 kcal (9%)
Protein11 g (12%)19.64 g (22%)
Total Lipid (fat)16 g (14%)28.57 g (25%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.29 mg (4%)
Sodium, Na830 mg (19%)1482 mg (35%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (20%)12.5 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (9%)89 mg (17%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Uncured Genoa Salami with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in uncured genoa salami.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium