Uncured Ham, Egg & Cheddar - 210 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Uncured Ham, Egg & Cheddar is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 SANDWICH (104 g) and 210 calories per serving. The nutritional value of a suggested serving of uncured ham, egg & cheddar includes 90 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 891627008520.
This product is high in cholesterol.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Cholesterol 31% of DV
A serving of 1 SANDWICH (104 g) of uncured ham, egg & cheddar has 31% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Egg Patty (egg Whites
- Whole Eggs
- Water
- Corn Starch
- Salt
- Citric Acid
- Pepper)
- Flatbread (whole Wheat Flour
- Water
- Wheat Flour
- Corn Meal+
- Yeast
- Less Than 2%: Cultured Wheat Flour
- Vinegar
- Non-gmo Canola Oil
- Wheat Gluten
- Salt
- Wheat Bran
- Inactive Dry Yeast
- Malted Barley Flour
- Nondiastatic Malt
- Natural Flavors)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Uncured Naturally Smoked Ham Steak - No Nitrates Or Nitrites Added Except For The Naturally Occurring Nitrates In Celery Powder And Sea Salt (pork
- Water
- Salt
- Turbinado Sugar
- Celery Powder
- Sea Salt)
Nutrition Facts
Serving Size 1 SANDWICH (104 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 16% | |
Saturated Fat 4.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 90mg | 31% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 6% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 6% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 202 | Calories from Fat 87 | |
% Daily Value* | ||
Total Fat 9.6g | 15% | |
Saturated Fat 4.3g | 23% | |
Trans Fat 0g | ||
Cholesterol 87mg | 30% | |
Sodium 490mg | 21% | |
Total Carbohydrate 16.4g | 6% | |
Dietary Fiber 1.9g | 8% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Ham, Egg & Cheddar Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (104 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (11%) | 202 kcal (11%) |
Protein | 14 g (29%) | 13.46 g (27%) |
Total Lipid (fat) | 10 g (16%) | 9.62 g (15%) |
Carbohydrate, By Difference | 17 g (6%) | 16.35 g (6%) |
Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
Sugars, Total | 1 g (4%) | 0.96 g (4%) |
Calcium, Ca | 150 mg (12%) | 144 mg (12%) |
Iron, Fe | 1.08 mg (6%) | 1.04 mg (6%) |
Sodium, Na | 510 mg (22%) | 490 mg (21%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (6%) | 288 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (23%) | 4.33 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 90 mg (31%) | 87 mg (30%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Uncured Ham, Egg & Cheddar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in uncured ham, egg & cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium