Uncured Ham Steaks - 100 calories

Manufacturer Creekstone Farms Inc.

Product Information and Ingredients

Uncured Ham Steaks is manufactured by Creekstone Farms Inc. with a suggested serving size of 3 ONZ (84 g) and 100 calories per serving. The nutritional value of a suggested serving of uncured ham steaks includes 40 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 814609009117.

This product is a good source of protein .

Uncured Ham Steaks is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 26% of DV

A serving of 3 ONZ (84 g) of uncured ham steaks has 26% of the recommended daily needs of protein.

Ingredient List

  • Pork
  • Prepared With: Water
  • Salt
  • Turbinado Sugar
  • Natural Flavorings
UPC Code: 814609009117
Uncured Ham Steaks UPC Bar Code UPC: 814609009117

Nutrition Facts

Serving Size 3 ONZ (84 g)

Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 11%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 16g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 119 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 48mg 13%
Sodium 714mg 25%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 19g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Uncured Ham Steaks Nutritional Value

Nutrient Suggested Serving 3 ONZ (84 g) Standard Serving 100g
Energy100 kcal (4%)119 kcal (5%)
Protein16 g (26%)19.05 g (31%)
Total Lipid (fat)1.5 g (2%)1.79 g (2%)
Carbohydrate, By Difference1 g (0%)1.19 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (3%)1.19 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (3%)0.86 mg (4%)
Sodium, Na600 mg (21%)714 mg (25%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.4 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (11%)48 mg (13%)

Calories Burn off Time

How long would it take to burn off Creekstone Farms Inc. Uncured Ham Steaks with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in uncured ham steaks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium