Uncured Ham'n Cheese Junior Burritos - 190 calories
Manufacturer Kidfresh
Product Information and Ingredients
Uncured Ham'n Cheese Junior Burritos is manufactured by Kidfresh with a suggested serving size of 2 PIECES (92 g) and 190 calories per serving. The nutritional value of a suggested serving of uncured ham'n cheese junior burritos includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 810882010574.
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tortilla (wheat Flour
- Water
- Canola Oil
- Fructose
- Salt
- Wheat Flour
- Baking Soda
- Citric Acid For Flavor
- Guar Gum
- Enzymes)
- Milk
- Water
- Diced Uncured Ham - No Nitrates Or Nitrites Added Except For Those Naturally Occurring In The Sea Salt And Celery Powder (fresh Ham
- Water
- Evaporated Cane Sugar
- Contains 2% Or Less Sea Salt
- Celery Powder
- Natural Smoke)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Enzymes
- Salt
- Annatto)
- Butternut Squash
- Sweet Potatoes
- Corn Starch
- Mozzarella Cheese (pasteurized Milk
- Vinegar
- Salt
- Enzymes)
Nutrition Facts
Serving Size 2 PIECES (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 14% | Vitamin C 2% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 8% | |
| Saturated Fat 3.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 402mg | 15% | |
| Total Carbohydrate 30.4g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Ham'n Cheese Junior Burritos Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (9%) | 207 kcal (10%) |
| Protein | 9 g (16%) | 9.78 g (18%) |
| Total Lipid (fat) | 5 g (7%) | 5.43 g (8%) |
| Carbohydrate, By Difference | 28 g (9%) | 30.43 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.09 g (4%) |
| Calcium, Ca | 100 mg (7%) | 109 mg (8%) |
| Iron, Fe | 1.44 mg (7%) | 1.57 mg (8%) |
| Sodium, Na | 370 mg (14%) | 402 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 750 IU (14%) | 815 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.26 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kidfresh Uncured Ham'n Cheese Junior Burritos with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in uncured ham'n cheese junior burritos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium